UPDATE

scroll to the bottom of this page for links to 41 x photos and 7 x videos

plus shots of the front and reverse of Sharon's Race Medallion

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(Return to "Sharon - 2013" albumn)

(Return to "TANYA - Our Beautiful Daughter and Sister" Index Page)

 

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click on the logo to go to the Official Web Site

Sunday 3rd November 2013

Sharon is running a

HALF_MARATHON !!

Tanya had registered for this race
and Sharon is now going to complete it in her Memory

Brett is also very keen to run alongside his Mum but was unable to
due to the Baseball Finals being held on the same day
so Kahlia ran with Sharon in his place

A bunch of Tanya's friends also entered, with some doing the 10k Run
and you'll see them here running under the name ... "TEAM TANYA"

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Port Douglas in North Queensland ...

... and a look at Four Mile Beach

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Race Information

Course Information

Steve Moneghetti's Half Marathon Training Program

** suggested program only and is not the one Sharon is following **

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??...What has Sharon been Doing...??

PLEASE NOTE

These are just the 'timed runs' that Sharon has completed and not a list of all her training
In addition to these, she is doing set-time runs around and up and down the streets and hills of Trinity Beach

She also follows this program on a regular basis

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Saturday 6th July 2013 ran twelve laps of a four hundred metre field ... total distance = 4.80 kilometres
time taken = 35 mimutes 40 seconds
first lap completed in 2 minutes 35 seconds ... sixth in 2 mins 54 secs ... twelfth in 3 mins 05 secs

Wednesday 10th July 2013 ran the same program as above
time taken = 33 mimutes 00 seconds
last lap completed in four minutes ... had a stitch !!

Sunday 11th August 2013 fourty minute run around the streets of Trinity Beach ... distance covered = 5.60 kilometres

Friday 16th August 2013 ran twelve laps of a four hundred metre field ... total distance = 4.80 kilometres
completed the first six laps in 15 minutes 55 seconds and the last six in 17 minutes 17 seconds
total time taken = 33 mimutes 12 seconds

Sunday 18th August 2013 fourty minute run on highway towards Palm Cove ... distance covered = 5.80 kilometres
this run was done during mid morning ... in the sun !!

Sunday 25th August 2013 sixty three minute run on highway towards Palm Cove ... distance covered = 8.80 kilometres
this run was started at 7.00am

Sunday 15th September 2013 sixty five minute run on highway towards Palm Cove ... distance covered = 9.00 kilometres
this run was started at 7.00am

Sunday 22nd September 2013

eighty minute run on highway and then to the Palm Cove Esplanade ... and Brett joined her at the Kewarra Beach roundabout ... distance covered = 10.70 kilometres
this run was started at 7.00am

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Facebook Post and Comments

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Monday 14th October 2013 one hundred minute run up and down the Cairns Esplanade ... "I ran for 95% of the time !!"
this run was started at 4.15pm

Wednesday 23rd October 2013 fourty minute run around the streets and along the Esplanade at Trinity Beach
this run was started at 5.20pm

Monday 28th October 2013 sixty minute run around the streets at Trinity Beach and Kewarra Beach
this run was started at 5.00pm

Wednesday 30th October 2013 thirty minute run up and down the Cairns Esplanade
this run was started at 4.15pm

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!!...THE...RACE...IS...OVER...!!

VIDEOS...PHOTOS...FACEBOOK COMMENTS

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Page One A note from Sharon to Tanya
Sharon's Shirt
Good Luck Messages
The 'Team Tanya' Shirts
Sharon's Race Number

8 x photos

Facebook Comments

 HERE
       
       
Page Two 'Team Tanya' in their Shirts
Waiting at the Start
They're Off and Running !!
During the Half Marathon
'Team Tanya' Members Finishing
Sharon and Kahlia cross under The Arch

14 x photos

7 x videos

Facebook Comments

 HERE
       
       
Page Three Sharon's Official Time
Thank You from Geoff and Sharon
Everybody with their Medals
"T"
Congratulations Messages

6 x photos

Facebook Comments

 HERE
       
       
Page Four Ex Marathon Photos
Sharon on the Beach
Coming down the Shute
At the Finish ... So Sad		 13 x photos HERE
       
       
Page Five .
Comments and Notes
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Sharon's Medallion

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The reverse side, showing her Time ...

... and the Front and Ribbon

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