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Saturday 9th November 2013

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TANYA'S BIRTHDAY
 
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Session planned by Brett

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Part One ... 15 minutes

running around the bases on Diamond Two
with a burpee completed on the minute every minute

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Part Two ... 15 minutes

thrusters + burpee jumps

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thirty photos and one video and Facebook comments
 
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Cool-Down-Walk after completing Part One
 
The Athletes
 
Brett .. Tennille .. Matt .. Michelle .. Sharon (Rhiannon behind) .. Andrew .. John .. Ritchie (Kahlia behind) .. Colin .. Zoe
 
 
... and here you can see Kahlia behind Sharon
 
 
... and here you can see Rhiannon also behind Sharon
 
 
 
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Brett explaining the Exercises in Part Two
 
 
 
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The gear has been set up ... almost ready to ...
 
 
 
VIDEO and PHOTOS
 
Duration = 3 minutes 34 seconds

CLICK  HERE  TO  WATCH  THE  ABOVE  VIDEO
 
 
 
 
 
 
 
 
 
 
 
 
 
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Cupcakes for Tanya's Birthday
 
 
 
 
 
 
 
 
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A message for Tennille

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