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 click on the logo to go to the Official Web Site |
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click on the logo to go to the Official Web Site |
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up to Tuesday 12th July 2016 |
up to Tuesday 13th September 2016 |
Page #03 current page |
| Saturday 17th September 2016 |
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HERE Fourty Minute Session set by Brett ... and the page has all the workout details ... along with two videos ... and a "Special Message to Tanya" Includes Sharon, Brett, Ash, Michelle, Kerry and Tiarna |
| Monday 19th September 2016 |
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HERE Brett completing Back Squats ... with two assistants !! ... and there are ten great photos !! Includes Sharon, Brett and Faye |
| Saturday 1st October 2016 |
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HERE "The Water at Trinity Beach" ... Brett set today's Program which included "The Stairs and The Water at Trinity Beach" ... a good workout with Sharon, Brett, Michelle, Rhiannon, Scott, Faye, Tiarna, Tai ... and a couple of Dogs !! ... plus there are fifteen 'in the water' and terrific photos !! |
| Tuesday 4th October 2016 |
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HERE Michelle = The Boss ... yes, Michelle is in charge ... includes all the workout details along with five photos showing Sharon and Michelle and Russell in action !! |
| Thursday 6th October 2016 |
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HERE Workout with Bars and Weights ... throwing some weight around !! ... with Sharon, Ash, Michelle, Adam and Tiarna ... thirteen photos |
| Saturday 8th October 2016 |
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HERE A program set by Brett - at The Shed ... the page includes all the Workout Details plus three videos with Sharon, Brett, Michelle and Rhiannon in action !! |
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Tuesday 11th October 2016 "No Show" .
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Thursday 13th October 2016 "EMOM - 15 Minutes" . Sharon + Ash + Michelle + Rhiannon + Russell .
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Saturday 15th October 2016 Pull Ups + Push Ups + Squats Sharon and Faye
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click HERE
to download / watch in 'mp4' file format ( file size = 24.90mb
)
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| Sunday 16th October 2016 |
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HERE
... and the page includes
all the details along with five photosWednesday 19th October 2016 - Updated Details and Headings have now been added to the Board ... with two more photos |
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Tuesday 18th October 2016 Muscle Ups and Handstand Push Ups Sharon ... Ash ... Michelle ... Rhiannon click HERE
to download / watch in 'mp4' file format ( file size = 36.00mb
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Thursday 20th October 2016 Workout set by Ash Moseley Sharon ... Ash ... Michelle ... Rhiannon ... Tiarna
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Saturday 22nd October 2016 "Lots of Running" Sharon ... Michelle ... Scott ... Faye
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Tuesday 25th October 2016 "Partner Party" Sharon ... Michelle ... Rhiannon ... Scott ... Faye ... Tiarna
VIDEO the two videos mentioned in this Facebook Post have been combined and can be watched below . |
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. Thursday 27th October 2016 . "Just asking the Question" . ??? ... ??? ... ??? |
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| Saturday 29th October 2016 |
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HERE REPS CrossFit Cairns - "Fantastic Fours" Competition ... and five of the 'Workout Warriors' entered this competition ... this page includes all the details, copies of the workouts ... and photos of the Warriors on the Podium !! Includes Ritchie, Michelle, Rhiannon, Lachlan and Annelise |
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| Thursday 3rd November 2016 |
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HERE Wedding Anniversary #26 - Ash and Michelle ... and the page includes Congratulations and Notes and Photos to Ash and Michelle ... there is a 'Special Anniversary Workout' plus an 'Alternative' !! ... along with a video Includes Sharon, Michelle, Russell and Tiarna |
| Saturday 5th November 2016 |
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HERE Sharon's Workout - based around Bars and Weights ... the page has all the details ... and there are three videos, with one "Exclusive to Each of these Athletes !!" Includes Sharon, Michelle and Tiarna |
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. there is an enlargement of this photo further below
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| Thursday 10th November 2016 |
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HERE Partner Workout set by Brett ... the page has all the details ... and there is one video plus six photos including three "unique" shots of Sharon and Brett !! Includes Sharon, Brett, Adam and Russell |
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. Tuesday 29th November 2016 ?? Where is Zoe Walpole ?? .
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Saturday 3rd December 2016 "Sharon By Herself" . . Waited for a while and then headed to The Beach and Tanya's Stairs and completed her Routine .
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| Tuesday 13th December 2016 |
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HERE Session at "The Stairs" and also incorporating the New Equipment ... the page has a Facebook Post with Comments along with twenty photos Includes Sharon, Brett, Tiarna and Russell |
| Thursday 22nd December 2016 |
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HERE Session at "The Stairs" and also incorporating the New Equipment ... very similar to the above ... the page has a Facebook Post with Comments along with twenty one photos Includes Sharon, Michelle, Adam and Doone |
