(Return to "Brett - 2009" albumn)

(Return to "The CrossFit 'FRAN' Routine Index" page)

 

BRETT

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The CrossFit 'FRAN' Routine

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It consists of two exercises
Thrusters and Pull-Ups

Sets of 21 and 15 and 9 alternating repititions

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and here are a couple of experts
showing how it is done !!
http://www.ronebergcairns.com/2009onwards/general2009_1775.flv

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Brett's--1st--Attempt

Wednesday 15th July 2009

Time = 4 minutes 58 seconds

NOTE #01 - this video runs for five minutes and is in 'flv-flash' format and it should begin to play immediately
if, due to your internet connection speed, it stop-and-starts during playback simply watch it again ... will be perfect !!

NOTE #02 - during the first set of exercises, the picture is a little dark ... however, the second and third sets are fine

NOTE #03 - towards the end of the video you will see Sharon and Kahlia watching
Leaning against a pole, without a care in the world ... little do they realise that soon they would be doing the same routine !!

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video address = http://www.ronebergcairns.com/2009onwards/general2009_1787.flv
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Brett's--2nd--Attempt

Wednesday 18th November 2009

Time = 3 minutes 57 seconds

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Brett's--3rd--Attempt

Friday 19th February 2010

Time = 3 minutes 6 seconds

CLICK HERE

to watch the video

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