.
ATTENTION ...... PAGE--UPDATED

You may have arrived at this page after clicking on a link concerning

Sharon's 2009 / 2010 / 2011 / 2012 / 2013 / 2014 / 2015 / 2016 / 2017 Exercise and Workout Routines and Results

The links and pages have been updated as follows

BELOW

Sharon's initial exercise
programs and equipment, etc

CLICK HERE

Workouts
during 2009 and 2010

CLICK HERE

Workouts
during 2011

CLICK HERE

Workouts
during 2012

CLICK HERE

Workouts
during 2013

CLICK HERE

Workouts
during 2014

CLICK HERE

Workouts
during 2015

CLICK HERE

Workouts
during 2016

CLICK HERE

Workouts
during 2017

.

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(Return to "Sharon - 2009" albumn)--------------------(Return to "Sharon - 2010" albumn)

(Return to "Tanya - 2010" albumn)--------------------(Return to "Brett - 2010" albumn)

 

Ongoing ... from August 2000

 

SHARON's 'Gym at Home'

and

Health ... Exercise ... Fitness

and in the photo opposite
Sharon is 54-1/2 years old
and she looks great ... so it's working !!

click here--for the original photo

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PART ONE ...... pre April 2009

Below is a list of a few of the Exercise and Fitness Programs Sharon has done over the years
... and this list is not complete !!
In addition, over the years Sharon has walked "a miilion miles" around the streets of Trinity Beach,
ran up and down the beach "a thousand times", participated in numerous Charity Walks,
joined up with Tanya in programs like Water Aerobics, and has been an off-and-on member of local gyms
... plus all she eats is what I call seeds, nuts and grass !!

August 2000 Rosies Run
A five kilometre Charity Walk		 CLICK HERE
     
     
March 2003 Purchased a Gym Ball
And this is still being used as you'll see in the photo further down this page		 CLICK HERE
     
     
April 2003 Gym Ball Exercises
These are similar to those that Sharon is currently doing under Brett's supervision		 CLICK HERE - #1
CLICK HERE - #2
CLICK HERE - #3
CLICK HERE - #4
CLICK HERE - #5
CLICK HERE - #6
     
     
March 2003 to April 2003 Personal Training Program
Sharon completed this course with a few friends		 CLICK HERE
     
     
March 2003 to April 2003 Weekly Diary during the above Program
Sharon's notes on Nutrition and the Exercise Program ... plus her own Comments		 CLICK HERE
     
     
February 2005 Working with Brett
Brett was doing rehabilitation work for his shoulder ... so Sharon joined in		 CLICK HERE
     
     
May 2006 Purchased a Body Fat and Hydration Monitor Digital Scale
These are 'cheat-proof' !!		 CLICK HERE
     
     
July 2006 Purchased a Magnetic Elliptical Strider
Sharon wants to clock up the miles !!		 CLICK HERE
     
     
April 2009 Joined the Coast Fitness Gym
This was during her two weeks holiday and Sharon started a program which Brett planned for her		 CLICK HERE

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PART TWO ...... post April 2009

As mentioned above, Sharon joined a gym during her holidays in April 2009 and this worked out fine for those
two weeks ... but she is a 'working-girl' and would have found it difficult to fit in a gym program before or
after work ... so the solution was to do it at home ... the shots below show how our carport has been turned
into a Mini Gym and though it has only been set up for a few days, it seems like it will be suitable ... she has
got the big mirror, a clock on the wall, her gym ball, carpet matting, and lots of bits of equipment ... Brett
has designed a program for her, and this combined with continued use of the Elliptical Strider, visits to the
beach, and running up and down "a mile high" set of steps which are on the Esplanade, should all result in a
!! Sexy Svelte Sharon !!

============================================================

PART THREE

!!--The Target ...... The Incentive--!!

simply click on the two pictures to see the original colour shots

============================================================

============================================================

.
ATTENTION ...... PAGE--UPDATED

You may have arrived at this page after clicking on a link concerning

Sharon's 2009 / 2010 / 2011 / 2012 / 2013 / 2014 / 2015 / 2016 / 2017 Exercise and Workout Routines and Results

The links and pages have been updated as follows

BELOW

Sharon's initial exercise
programs and equipment, etc

CLICK HERE

Workouts
during 2009 and 2010

CLICK HERE

Workouts
during 2011

CLICK HERE

Workouts
during 2012

CLICK HERE

Workouts
during 2013

CLICK HERE

Workouts
during 2014

CLICK HERE

Workouts
during 2015

CLICK HERE

Workouts
during 2016

CLICK HERE

Workouts
during 2017

.

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