(Return to "Sharon - 2014" albumn)--------------(Return to "Brett and Kahlia - 2014" albumn)

 


click on the logo to go to the Official Web Site

Workouts ... during 2014

NOTE #01 - this list below does not include every session that Sharon, Brett, Kahlia, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken

NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009

NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010

NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011

NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012

NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013

NOTE #07 - the program continued into 2015 and click HERE to go to that page

NOTE #08 - the program continued into 2016 and click HERE to go to that page

NOTE #09 - the program continued into 2017 and click HERE to go to that page

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Logo Researched and Designed by

JUSTINE FLOOD

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Information and Details

CLICK HERE and CLICK HERE

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Click on the panel
opposite to read this article

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Saturday 11th May 2013

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CLICK HERE


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Sessions at Trinity Beach

Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013

   
Sunday 19th January 2014 CLICK HERE
CrossFit Competition ... two teams were entered and the page includes all the details ... the four workouts are shown along with a full Results List ... both Sharon and Brett reached a 'personal best lift' in the Deadlift and Back Squat sections!! ... there are also one hundred and ten photos and one video and dozens of Facebook Comments
   
Saturday 25th January 2014 CLICK HERE
Session at "Tanya's Stairs" in Trinity Beach ... before the workout we left new flowers for Tanya Mary ... and Sharon asked her for a bit of help !! ... the page includes fourteen photos taken before and during the session
   
Saturday 8th February 2014 CLICK HERE
F**k U Up Friday Done On A Saturday ... the page includes details of the workout ... and today's session was completed in pouring rain !! ... there are also Facebook Comments and seven photos when it was All Over !! ... plus there is a link to previous sessions and photos
   
Saturday 8th March 2014 CLICK HERE
HandStand Push Ups and Pistols ... Brett teaching the group how to do these two exercises ... and everybody did very well !! ... there are Facebook Comments and eight photos which include Sharon, Brett and Kahlia
   
Thursday 27th March 2014 CLICK HERE
Thrusters and Lateral Burpees ... a good session with weights and jumping ... there are Facebook Comments along with eight photos which include Sharon and Brett
   
Wednesday 7th May 2014 CLICK HERE
And today is Lars Kalland's Birthday !! ... there is a Facebook Post from Sharon ... plus a photo of his "Cairns CrossFit Family"
   
Thursday 19th June 2014 CLICK HERE
Ritchie Mounsey - Deadlift - 200kg Personal Best !! ... and there are lots of Facebook Comments ... plus a video of the lift
   
Saturday 21st June 2014 CLICK HERE
Competition - "Soldier On Fundraiser" ... Sharon, Brett, Ritchie and Andrew formed two teams to enter this event organised by REPS CrossFit and the page includes all the details along with the Workout (MURPH) and the Results !! ... plus there are fifty five great photos !!
   
Saturday 2nd August 2014 CLICK HERE
Session at "Tanya's Stairs" in Trinity Beach ... includes 'Tabata' and 'Stair Running' and 'Sand / Water' workouts ... Tanya was there with a beautiful sunrise ... there are two terrific series of photos, one with the "Girls on the Guys Shoulders" and the other with the letter "T" ... in addition, there are a number of Facebook Posts and Comments ... all told, there are over fourty photos
   
Saturday 9th August 2014 CLICK HERE
Another session at Trinity Beach ... includes all the details on the workout ... and, of course, the morning sunrise !! ... along with fifteen photos and two videos
   

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Saturday 4th October 2014

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Tuesday 4th November 2014 CLICK HERE
Sharon working out with a CrossFit Sled ... a video showing her pushing around fourty five kilos of steel !! ... also includes one photo plus a link to a demonstration video
   
Saturday 29th November 2014 CLICK HERE
F**k U Up Friday Done On A Saturday ... the page includes details of the workout ... along with the time taken to complete the routine ... plus there is a link to previous sessions and lots of photos
Includes Sharon, Ritchie, Michelle, Rhiannon, Scott, Faye and Zoe
   

Thursday 4th December 2014

Push Ups ... with a Difference !!


   

Thursday 4th December 2014

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After looking below
CLICK HERE
to see more
"UPDATES"


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... and today's results
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Matt
Level 5 Shuttle 7
Brett
Level 5 Shuttle 9
Adam
Level 7 Shuttle 5
Lachlan
Level 10 Shuttle 2
Rhiannon
Level 10 Shuttle 6
Martin
Level 11 Shuttle 12
Scott
Level 12 Shuttle 2

   


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