EXTRA ... Other Sessions at the Beach

Saturday 10th July 2010 ... HERE Saturday 11th June 2011 ... HERE
Saturday 25th August 2012 ... HERE Saturday 1st September 2012 ... HERE

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(Return to "Sharon - 2011" albumn)

(Return to "Sharon - CrossFit - 2009/2010" albumn)-------------------------(Return to "Sharon - CrossFit - 2011" albumn)

 

Saturday 3rd September 2011
click on the logo to go to the Official Web Site

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The Program

Trinity Beach . Cairns . North Queensland

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Details and Times

NAME "THE STAIRS" "FUN ON THE SEASHORE" TOTAL
       
SHARON  
Saturday 3rd September 2011 22 minutes 02 seconds 42 minutes 24 seconds 64 minutes 26 seconds
       
       
TANYA      
Saturday 3rd September 2011 16 minutes 57 seconds 36 minutes 06 seconds 53 minutes 03 seconds
       
       
LARS      
Saturday 3rd September 2011 13 minutes 09 seconds 27 minutes 54 seconds 41 minutes 03 seconds
       
       
MATT      
Saturday 3rd September 2011 15 minutes 02 seconds 29 minutes 49 seconds 44 minutes 51 seconds
       
       
SCOTT      
Saturday 3rd September 2011 15 minutes 13 seconds 30 minutes 34 seconds 45 minutes 47 seconds
       
       
RHONA      
Saturday 3rd September 2011 22 minutes 10 seconds 38 minutes 59 seconds 61 minutes 09 seconds
       

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Video Number One

Important Note

This video file is large ... in fact, it's 58.40Mb

It is in the 'flv' format
and runs for 8 minutes 22 seconds

EXTRA
if you want to wait, you will receive a copy on DVD

 Yes, it will stop/start the first time through
Yes, it will take some time to completely download

The best way to watch it is to click the 'PLAY' button,
then go have a cup'o'tea or a rum'n'coke or do the dishes
and housework while it plays through the first time

When finished, click the button again and it will play perfectly

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video address = http://www.ronebergcairns.com/2011onwards/general2011_2745.flv

Video Number Two

At the 2 minute 55 second point of the above video, you would have
seen Sharon get dunked by a huge wave that snuck up behind her !!

It is early morning at the beach with the sun coming up
behind her which, unfortunately, resulted in the video
being dark and in shadow right at that point

I extracted the 22 seconds showing this 'serious' incident
though a better description would be 'very funny' incident !!

It is not perfect, but by adjusting the brightness / contrast and
turning the video into what is called "old film" appearance,
the picture is now much clearer and better to watch

when watching this video,

listen for these ...

#01 - Tanya spotted the wave coming and sang out
"Mum, Mum" a few times just before the wave
picked up Sharon and tossed her aside

#02 - Scott is heard going "Ha, Ha"

#03 - Justine is also laughing in the background

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video address = http://www.ronebergcairns.com/2011onwards/general2011_2746.flv

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EIGHTEEN x PHOTOS

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