(Return to "Sharon - 2014" albumn)

(Return to "CrossFit during 2014" albumn)

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Other Web Pages

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Friday 5th March 2010 to Saturday 20th July 2013

Eighteen Sessions + Records + Photos + Facebook Posts

CLICK HERE

Saturday 8th February 2014

Pouring Rain + Photos + Facebook Posts

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Note from Geoff

As you can see from the above dates, these records have not been updated for over twelve months
although, testing out the memory, it has only been completed a couple of times during that period
This workout was always used as a "measure" of how each person was progressing with their personal fitness
so the page will now be updated every time the routine is completed
At this stage, each person has at least two results to compare and these are below
and of course, the photos of "Athletes in the Rain" during February this year as linked above !!
( if you have any notes of your own, send them to me and I will add these to your section in the chart )
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Saturday 29th November 2014

Sharon ... Ritchie ... Michelle ... Rhiannon ... Scott ... Faye ... Zoe

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THE--PROGRAM

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NOTES

the run completed in this program is from the clubhouse slab,
around the dirt area of diamond one and back to the slab

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the length of this run was measured accurately
during January 2011 and it is 155 metres

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it is completed eleven times equalling 1.7 kilometres

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Summary of Your Personal Performances

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

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NAME
DATE		 PULL UPS KETTLE BALL TIME NOTES
         
TANYA        
      PERSONAL BEST
Saturday 8th December 2012
32 minutes 56 seconds

we miss you at these sessions, kid
crossfit is damn hard without you there
         
SHARON        
5th Mar 2010 8/16 kilo ? 47m 37s  
17th Jul 2010 20 kilo 44m 08s personal best !!
14th Aug 2010 16 kilo 54m 06s 95 of her 100 pushups were the proper 'man' type
18th Sep 2010 16 kilo 49m 29s  
13th Nov 2010 16 kilo 51m 44s  
28th Dec 2010 blue 16 kilo 53m 16s  
4th Jun 2011 blue 16 kilo 46m 03s  
20th Aug 2011 blue 16 kilo 45m 49s  
5th Nov 2011     N / A injured knee ... completed a different workout
24th Dec 2011     59m 25s  
7th Apr 2012 blue 16 kilo 51m 19s time after five rounds ... half way ... 21 mins 50 secs
21st Apr 2012 blue 16 kilo 45m 27s  
16th Jun 2012     N / A arm muscle injury ... completed ten rounds of 5 x dips +
25 x back extensions + 20 x sit ups + 25 x squats + all
program running ... time was 35 minutes 15 seconds
4th Aug 2012 blue 16 kilo 44m 48s this is her best time since 17th July 2010 !!
15th Sep 2012 blue 16 kilo 46m 45s  
8th Dec 2012     47m 34s  
2nd Mar 2013     46m 37s  
20th Jul 2013 blue 16 kilo 45m 30s completed 'man' pushups all through the workout
this is her best time since 4th August 2012 !!
29th Nov 2014 blue 52m 00s  
         
         
         
RITCHIE        
5th Mar 2010   24 kilo 35m 05s completed the program and then assisted the others
17th Jul 2010   8/16 kilo 33m 42s used an 8 and a 16 kilo due to his shoulder injury
14th Aug 2010     37m 44s  
18th Sep 2010   24 kilo 35m 28s  
28th Dec 2010   24 kilo 36m 47s  
20th Aug 2011   24 kilo 36m 50s  
21st Apr 2012   24 kilo 33m 52s  
16th Jun 2012   24 kilo 31m 46s personal best !!
2nd Mar 2013     32m 40s  
20th Jul 2013     33m 48s  
29th Nov 2014     36m 00s  
         
         
         
RHIANNON        
8th Dec 2012     33m 35s  
20th Jul 2013     - arrived late ... and brought a dog !!
see the complaints in the Facebook Post below
29th Nov 2014     32m 00s personal best !!
         
         
         
MICHELLE        
8th Dec 2012     35m 02s
2nd Mar 2013     33m 49s personal best !!
20th Jul 2013     - did not even bother to turn up ... and is on the dog's side !!
see the note in the Facebook Post below
29th Nov 2014     37m 00s  
         
         
         
FAYE        
20th Jul 2013     33m 43s  
29th Nov 2014     33m 00s personal best !!
         
         
         
SCOTT        
20th Jul 2013   24 kilo 32m 33s distracted by a dog !!
see the formal complaint in the Facebook Post below
29th Nov 2014     27m 00s personal best !! ... BUT ... see the Facebook Post Below
         
         
         
ZOE        
20th Jul 2013     approx 37m I forgot to write her time down !!
29th Nov 2014     42m 00s  
         
         

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Saturday 20th July 2013

Facebook Comments on this Session

Saturday 29th November 2014

Facebook Comments on this Session

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