#01 ... Friday 5th March 2010

#03 ... Saturday 14th August 2010

#05 ... Saturday 13th November 2010

#07 ... Saturday 4th June 2011

#09 ... Saturday 5th November 2011

#02 ... Saturday 17th July 2010

#04 ... Saturday 18th September 2010

#06 ... Tuesday 28th December 2010

#08 ... Saturday 20th August 2011

#10 ... Saturday 24th December 2011

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THE--PROGRAM

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NOTES

the run completed in this program is from the clubhouse slab,
around the dirt area of diamond one and back to the slab

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the length of this run was measured accurately
during January 2011 and it is 155 metres

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it is completed eleven times equalling 1.7 kilometres

#01

RESULTS ... March 2010

NOTE #01
Brett and Ritchie completed their program first and then assisted the others

NOTE #02
Brett and Ritchie swung the 24 kilo kettle ball ... the rest used either an 8 or 16 kilo ball

NOTE #03
This program was also completed by Wyndy (NZ) on 6th March ... time = 36 minutes

#02

RESULTS ... July 2010

x

CLICK HERE

to see nine photos

#03

RESULTS ... August 2010

NOTE #01
Brett injured his hand / wrist on the first round and could not continue
Tanya used a 20 kilo ball and did 'man' pushups all through the workout
Sharon swung a 16 kilo ball and 95 of her 100 pushups were the proper 'man' type
Rhona completed dips instead of pull ups

NOTE #02
Look at the Times !! ...... What Happened ??

#04

RESULTS ... September 2010

NOTE #01
As a "true test" of improvements that 'could-or-should' have been made since Friday
5th March 2010, Ritchie asked everyone to use the kettle ball that they used on that date
ARE--THERE--ANY--IMPROVEMENTS ?? ... just check the chart below !!

NOTE #02
Ritchie used a 24 kilo ball as did Josh (or 20 kilo ?)
Sharon and Kahlia swung 16 kilo balls
Tanya, due to her back injury, used an 8 kilo ball and did 'girl' push ups
Lauren, a first timer, also swung an 8 kilo ball
if any of these are wrong, please let me know

NOTE #03
Kahlia had to leave but completed seven repititions

#05

RESULTS ... November 2010

NOTE #01
Lars used a 32 kilo ball
Josh had a 24 kilo and Matt used a 20 kilo
Sharon swung a 16 kilo ball
and so did Tanya, who was working out with a sore back
Rhona did one round using an 8 kilo ball and then changed to a 16 kilo
if any of these are wrong, please let me know

NOTE #02
In the past, pull ups were not Rhona's favorite thing and she completed 'dips' instead
Using the PowerBands, she did the pull ups today ... and did a damn good job !!

#06

RESULTS ... December 2010

NOTE #01
Due to the weather conditions, another run of approx the same length was done
and it was completed eleven times for a total of around 1.0 kilometres

NOTE #02
Ritchie used a 24 kilo ball
Tanya, Josh and Ken had a 20 kilo
Sharon and Rhona swung a 16 kilo ball and Lauren used an 8 kilo
if any of these are wrong, please let me know

NOTE #03
To assist with the pull ups, PowerBands were used by Sharon and Rhona

#07

RESULTS ... June 2011

NOTE #01
As a warm up, Lars suggested that everyone do thirty burpees

NOTE #02
I forgot to make a note of the kettle balls you each used
Would you all please let me know so it can be recorded here
Ken = 24 kilo ball + orange powerband

NOTE #03
To assist with the pull ups, PowerBands were used by some
and Jess S completed the 'jumping version' using a timber bench

NOTE #04
The results chart showed that Jess completed ten repititions
but both her and I think it was only nine

NOTE #05
Matt started but had to stop in the first run due to an ankle / foot injury

#08

RESULTS ... August 2011

NOTE #01
To assist with the pull ups, PowerBands were used by some
and Jess S completed the 'jumping version' using a timber bench

NOTE #02
Sharon = 16 kilo ball + blue powerband
Tanya = 20 kilo ball + red powerband
Ritchie = 24 kilo ball
Matt = 24 kilo ball
Jess = 12 / 16 kilo ball + jumping pull ups off bench
Rhona = 16 kilo ball + blue powerband
Lars = 24 kilo ball

#09

RESULTS ... November 2011

NOTE #01
As a warm up, Lars suggested that everyone do thirty burpees

NOTE #02
To assist with the pull ups, PowerBands were used by some

NOTE #03
Tanya = 16 kilo ball + red powerband
Brett = 20 kilo ball
Kahlia = 12 kilo ball + blue powerband
Jess O = 8 kilo ball + blue powerband
Rhona = 16 kilo ball + blue powerband (4) and red powerband (6)
Lars = 24 kilo ball
Scott = 24 kilo ball

NOTE #04
Sharon = injured knee and completed a different workout
Tanya = injured ankle and finished eight rounds
Brett and Kahlia = back after a long break and finished six rounds each

NOTE #05
Email from Josh Kelly
I am disappointed that I missed Saturday morning's session ... I decided to sleep in
an extra few hours ... I did however do the WOD ... measured out 155m from home
and used a 20kg DB ... took me 36:49 to complete

#10

RESULTS ... December 2011

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed