|
Thursday 12th January - Deadlifts and Pushups - details and
times Monday 16th January - updated with Shuttle Run Beep Test results Tuesday 17th January - Push Press + Deadlifts + Squats Program Thursday 19th January - updated with BARBARA Routine results Saturday 21st January - updated with FILTHY FIFTY details and times Thurs 26th Jan - updated with COUNTDOWN Routine times + 7 photos Sat 28th Jan - SOMETHING DIFFERENT ON DIAMOND TWO Tuesday 31st January - updated with 100 metre Sprint results Tuesday 7th February - updated with KELLY Routine results Thursday 9th February - updated with WOOD Routine details and times Sat 11th Feb - the (60/5) (90/10) (120/20) Routine + 42 photos Monday 13th February - updated with Shuttle Run Beep Test results Thurs 16th February - Squats + Walking Lunges + Push Ups Routine Saturday 18th February - a Tyre and a piece of Rope + photos + video Tues 21st Feb - S'Thruster + H'Pull + KB Swing + W'Ball + Burpees Thursday 23rd February - How Many Burpees in Five Minutes + totals Saturday 3rd March - updated with MURPH Routine + 84 photos Monday 5th March - updated with Five Kilometre Road Run details Tuesday 6th March - updated with Push Ups + Dips + Lunges + Burpees Sat 24th March - updated with SIX SHOOTER Routine details and times Sat 31st March - updated with K'Ball Swings and Running and Burpees Saturday 7th April - updated with "F. Y. U. F." details and times Thursday 12th April - The Plank - How long Can you Hold It ?? Saturday 14th April - updated with BRADLEY Routine results Thursday 19th April - updated with RUNNING FRAN Routine results Sat 21st April - updated with "F. Y. U. F." details and times + 1 photo Thursday 26th April - updated with 100 metre Sprint results Saturday 28th April - updated with FILTHY FIFTY details and times Tuesday 1st May - updated with MANION Routine details and times Tues 8th May - updated with SIX SHOOTER Routine details and times Thursday 10th May - updated with WOOD Routine details and times Tuesday 15th May - updated with Shuttle Run Beep Test results Tuesday 15th May - updated with FRAN Routine details and times Sat 19th May - S'Thruster + H'Pull + KB Swing + W'Ball + Burpees Saturday 26th May - updated with 'The Horrible Hundreds' results Thurs 31st May - updated PYRAMID HELEN Routine details and times Sat 2nd June - updated with COUNTDOWN Routine details and times Tuesday 12th June - updated with TANYA Routine details and times Thursday 14th June - updated with MICHAEL Routine details and times Saturday 16th June - updated with "F. Y. U. F." details and times Tuesday 19th June - updated with 100 metre Sprint results Tuesday 19th June - Ken's accident while completing Box Jumps Thursday 21st June - updated with JAG 28 Routine details and times |
Sat 23rd June - updated with LUMBERJACK Routine + 105 photos Thurs 28th June - updated with SIX SHOOTER Routine details and times Tuesday 3rd July - updated with Shuttle Run Beep Test results Thursday 5th July - updated with KRISTAN CLEVER Routine and times Saturday 7th July - updated with BARBARA Routine details + 3 photos Tuesday 10th July - updated with NANCY Routine and times taken Thursday 12th July - updated with KELLY Routine details and times Saturday 14th July - Run and Weights and K'Ball Swings and Burpees Tuesday 17th July - updated with MORRISON Routine details and times Thursday 19th July - updated with MANION Routine details and times Saturday 21st July - updated with FILTHY FIFTY details and times Tuesday 24th July - updated with MICHAEL Routine details and times Thurs 26th July - S'Thruster + H'Pull + KB Swing + W'Ball + Burpees Sat 28th July - updated with Push Ups + Dips + Lunges + Burpees Tuesday 31st July - Deadlifts and Pushups Routine details and times Thursday 2nd August - updated with WOOD Routine details and times Saturday 4th August - updated with "F. Y. U. F." details and times Tuesday 7th August - updated with WHITTEN Routine details and times Thursday 9th August - updated with MILLIE Routine details and times Tuesday 14th August - updated with INCENTIVE TO RUN Routine details Thursday 16th August - updated with 100 metre Sprint results Sat 18th Aug - updated with COUNTDOWN Routine details and times Tuesday 21st Aug - updated with the TABATA and FAME Routine details Thursday 23rd Aug - updated with ELSIE'S EASY EXERCISES details Saturday 25th August - updated with Session at the Beach + 34 photos Tuesday 28th Aug - updated with AIRFORCE aka LIV'S LESSON Routine Thursday 30th Aug - Shuttle Run Beep Test and Burpees + Cleans results Sat 1st September - updated with Session at the Beach + 130 photos Thurs 4th September - S'Thruster + V-Ups + Push Ups details and times Sat 8th September - Run and Weights and K'Ball Swings and Burpees Tuesday 11th Sep - updated with CHELSEA Routine with a Variation Thursday 13th Sep - updated with HELEN Routine details and times Saturday 15th Sep - updated with "F. Y. U. F." details and times Thursday 20th September - updated with BRADLEY Routine results Saturday 22nd September - updated with COMMANDO Routine results Tuesday 25th Sept - updated with Burpee / Box Jump Challenge details Saturday 29th September - Geoff has stopped going to CrossFit Saturday 27th October - Freshie Six Kilometre Race - video and 9 photos Sun 4th Nov - Kewarra Beach Four Kilometre Race - video and 6 photos Thurs 22nd November - Sharon and Ritchie on the Battle Ropes + 2 photos Saturday 8th December - updated with "F. Y. U. F." details and times Wednesday 19th December - Weightlifting Program + 24 photos |
Our 37th
Wedding Anniversary ... Wednesday 4th January 2012
This
page includes a note from Geoff to Sharon and one from Sharon
to Geoff - plus there are "then" and "now"
photos of Sharon - what did Len Lewis actually say during the
Wedding Service?? - and we had dinner and dessert supplied as
well - there are also comments from Sharon's Facebook Page and
other Notes and Cards - Wednesday 4th January 2012
Tai's
First Day of School ... Monday 23rd January 2012
Yes,
he is heading off to Trinity Beach State School ... which is also
Tanya's and Brett's 'old' school!! - the page shows him with Kahlia,
Brett and Tanya, at home and all dressed in his uniform and ready
to go - then there are shots of them arriving at the School, finding
his classroom and initially settling in - there are fourty
six photos altogether ... and a number of these include Sharon
- Monday 23rd January 2012
Earlville
Business Centre
... Closure of Front Counter Services
A
major change after many, many years!! - the shop will now be the
'Cairns Mail Acceptance Centre' and the 'Mail Collection and Delivery'
service will still be in operation - the retail section is finished
and the page includes the official letter given to all customers
... along with many complaints and comments from those customers!!
- also included are shots of the staff and shop and flowers and
gifts ... and a very big cake!! - twenty photos - Friday 27th
January 2012
RHONA -
due to this change,
she has now retired from Australia Post - and the page includes
lots of shots of her, Sharon, the staff and the Present that was
organised for her - twenty six photos - Wednesday 1st February
2012
On a walk around the Cairns Botanic Gardens - nine photos - Monday 9th April 2012
ANZAC Day - Sunday 25th April 2010
ANZAC
Day - and we went to the Dawn Service held on the Trinity Beach
Esplanade - the page includes photos taken during the Service
and March - plus an audio file of "The Last Post" -
and something special made by Tanya!! - over twenty-five photos
- Sunday 25th April 2010 ...... NOTE - also includes a
link to photos of Cairns and Trinity Beach during the War Years
ex the Australian War Memorial web site
----------page
updated on Friday 30th April 2010 - added comprehensive notes
on the War Memorial Inscriptions - includes five photos
----------page
updated on Friday 30th April 2010 - added details on the Relocation
of the Memorial - includes seventeen photos
ANZAC Day - Wednesday 25th April 2012
----------page updated on Thursday 26th April 2012 - added
four photos taken during the 2012 Dawn Service and one
shot of the Trinity Beach School
Mother's
Day
... Sunday 13th May 2012
And
it is also Kahlia's Birthday!! - Sharon, Tanya, Brett and
Kahlia got together at Brett and Kahlia's home - and the page
includes the combined Mother's Day / Birthday Cake and of course,
the Presents!! - twenty three photos - Sunday 13th May 2012
Tanya's
Ironman 70.3
... Sunday 3rd June 2012
Yes,
it is Tanya's "Big Day" - but the albumn also includes
lots of photos and videos of Sharon!! - so CLICK HERE to
go to the albumn
A visit
from some Relatives ... Saturday 7th July 2012
Sharon's
cousins, Rex and Denny Hutton are on a "Caravan Trip around
Australia" and one of the places they wanted to see is Cairns
- after spending Friday night in Kuranda, they arrived here on
Saturday 7th July 2012 - the page includes two photos of them
with Sharon, along with a number of emails
The 39th
Anniversary of our First Kiss !!...and this page includes
notes from Geoff and Sharon - Tuesday 10th July 2012
---------------page updated on
10th July 2013 - it is now the 40th Anniversary of that moment
!!
---------------page updated
on 10th July 2014 - it is now the 41st Anniversary of that
moment !!
---------------page updated
on 10th JUNE 2015 - it is now the 42nd Anniversary
of that moment !!
---------------page updated
on 10th July 2016 - it is now the 43rd Anniversary of that
moment !!
Sharon's
New Car
... 2009 Ford Fiesta
WS Series ... CL Model ... 3 Door Hatchback ...
1.6 litre with Manual Transmission
After
nearly twenty years and over three hundred thousand kilometres,
the Festiva was starting to get a bit tired!! - plus it also needed
new tyres, front suspension repairs along with other maintenance
- we (Sharon!!) decided to go for an update and get some comfort
with airconditioning as well - this page includes details on specifications
and features, plus Pre-Launch Articles and Reviews and Road Tests
- along with the price paid for the car and extras she wanted
- and naturally, there are lots and lots of photos!! - Monday
6th August 2012
---------------page updated on
7th September 2012 - added four photos of the Ford Fiesta with
Sharon's Personalised Number Plates
A New
Computer
... Monday 6th August 2012
The
laptop she was using was purchased way back in February 2006 -
out of date, slow, frustrating, etc, etc - time to update!! -
and she now has a "SAMSUNG Series 3 300E5A S07"
- and we also purchased the Microsoft Office Suite - this page
includes all the information along with photos - Monday 6th August
2012
Sharon
has a New Job
!! ... Monday 13th August 2012
The
interviews are over and the decision made - Sharon is now the
Manager of the North Cairns Licensed Post Office - the
page includes a copy of Sharon's resume, an email to all the kids,
a few notes from Facebook, plus three photos of the shop - her
starting date was Monday 13th August 2012
---------------page updated on
25th October 2012 - added details on a 'Christmas Sale Sign' made
by Sharon
---------------page updated
late November 2012 - the airconditioner broke down - added three
photos of the portable units
---------------page updated
on 30th November 2012 - added four photos of the staff
---------------page updated
on 3rd December 2012 - added three photos - every square inch
filed up with outgoing mail
---------------page updated
during December 2012 - added one photo - Sharon, Dave and Jack
in their 'Christmas Aprons'
Yes, it
is another Birthday ... #58 ... Wednesday 22nd August 2012
Much
to Sharon's annoyance, the 22nd August has come around again!!
- this page includes a note from Geoff, an early morning visit
from Brett ... plus Cupcakes for lunch from Tanya - there are
also lots and lots of comments from her Facebook Page - and there
is a present from Geoff which advertises Our Wedding Day!!
---------------page updated on
28th August 2012 - added details on the Present from Brett
and Kahlia - going to see "Tap Dogs"
---------------page updated
on 7th September 2012 - added four photos of the Ford Fiesta with
Sharon's Personalised Number Plates
Cairns
Road Runners
... Ultra Trail Marathon ... 'Bump to Beach' Section
... Sunday 26th August 2012
Details
= run 16km
Tanya
entered this event last year - liked it, and finished in Third
Place in her Age Category!! - so she is giving it a go again -
at this stage the page includes all the race details and information
- being held on Sunday 26th August 2012
---------------NEWSFLASH - Sharon has decided to compete in a '5km
Fun Run' being held at the same time !!
---------------page
updated on 28th August 2012 - added notes from Sharon and Tanya's
Facebook Pages plus the Official Results and Thirty
Photos
Fiona
and Kathleen
... A visit to Cairns ... during September 2012
Sharon's
sister Fiona and her daughter Kathleen paid a visit to Cairns
as part of an "Australia Wide Tour" to catch up with
lots of relatives and friends before Kathleen leaves to live in
Sweden and marry her fiance Erik Johansson - this page includes
Facebook comments over the four days along with lots and lots
of photos of Fiona, Kathleen, Sharon, Tanya and Brett ... plus
the attractions they visited while in the Cairns area - their
plane landed late Wednesday afternoon 26th September and they
stayed until five o'clock on Sunday 30th September 2012
Just for fun, I bought
Sharon a few very sexy oufits along with both short and long haired
wigs - she got dressed up and I grabbed the camera and here are
the results!! - nine photos - Wednesday 3rd October 2012
---------------page updated on
20th October 2012 - added another thirty three terrific photos
---------------page updated
on 6th January 2013 - added another eighteen terrific photos
Cairns
Road Runners
... Freshie Handicap Race ... Saturday 27th October
2012
Details
= run 6km
Sharon
entered this race and Tanya also ran as her "coach"!!
- the page includes all the race details and information and course
map - plus there is a video showing the two of them running and
arriving at the Finish Line - and there are nine photos taken
before and after the event - what was Sharon's time??-
Saturday 27th October 2012
---------------page updated on
1st November 2012 - added the Official Results List
---------------page updated
on 1st December 2012 - added another six photos
Cairns
Road Runners
... Kewarra Beach Race ... Sunday 4th November 2012
Details
= run 4km
Sharon
entered this race along with her friend Jess Shuttleworth - the
page includes all the race details and information and course
map - plus there is a video showing Sharon at both the Start and
the Finish Line - and there are six photos taken before the event
- the page also includes the Official Results List - and Sharon
won her Age Division!!- Sunday 4th November 2012
Breakthrough
Bandits Baseball Club ... End of Season Party ... Saturday
24th November 2012
And
this party had a "B" theme, meaning that you had to
come dressed as something begining with the letter "B"
... and Tanya went as a ?? - she had her hair finished off by
Sharon - and this page includes eleven photos of Sharon and Tanya
which show the hair being done and the finished result - there
is also one photo of Tai in his outfit and he was dressed as a
?? - Saturday 24th November 2012
Australia
Post Staff Christmas Party ... Friday 30th November 2012
Naturally
Sharon went along to this and got together with all her ex-workmates
and headed out for a good time at their Christmas Party - this
year they went to Kani's Restaurant on the Waterfront - the page
includes details on the restaurant, the menu, 'Secret Santa',
along with lots of photos - Friday 30th November 2011
North
Cairns Post Office Staff Christmas Party ... Thursday 13th December 2012
The
staff got together one evening after work at the shop - caterers
had been organised and a great spread was laid out - the page
includes lots of photos of Sharon and the staff eating and drinking
and having a great time!! - Thursday 13th December 2011
It is
Christmas Day
!! ... Tuesday 25th December 2012
A
great day which was celebrated at Brett and Kahlia's home in Kewarra
Beach - and there are over one hundred photos and three videos
on this page !! - these include Geoff, Sharon, Tanya, Brett, Kahlia,
Ramsay and Tai, along with Kahlia's dad Glen Pepper and her sister
Rachael ... plus cards sent and received ... plus the presents
... plus the lunch and dessert ... plus fun in the pool - Tuesday
25th December 2012
...