(Return to "CrossFit - 2014" albumn)

(Return to "Sharon - 2014" albumn)...............(Return to "Brett and Kahlia - 2014" albumn)

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Saturday 9th August 2014

CrossFit Session
at The Beach

Trinity Beach Esplanade

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Sharon loved the Sunrise / Sunrays

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Part #01 ... "The Workout"

run up the stairs ... then back down ... five push ups at the bottom
repeat as many times as you can in twelve minutes

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Part #02 ... "The Workout"

sprinting and bear crawls along the sand

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duration = 3 minutes 08 seconds.........................file size = 35.50Mb


video address = http://www.ronebergcairns.com/2014onwards/general2014_1980.flv

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Part #03 ... "The Workout"

lunge walks into the water for six steps ... back up the beach with frog jumps

duration = 1 minute 30 seconds.........................file size = 17.20Mb


video address = http://www.ronebergcairns.com/2014onwards/general2014_1981.flv

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Part #04 ... "The Workout"

one hundred metre hard run along the beach and then back again

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Trinity Beach CrossFit Page

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CLICK HERE

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PLEASE NOTE

these posts refer to the videos and photos as detailed above

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