(Return to "Sharon - 2011" albumn)

(Return to "CrossFit during 2009 and 2010" albumn)--------------------(Return to "CrossFit during 2011" albumn)

(Return to "The CrossFit 'FRAN' Routine Index" page)

 

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The CrossFit 'FRAN' Routine

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It consists of two exercises
Thrusters and Pull-Ups

Sets of 21 and 15 and 9 alternating repititions

Sharon in Action ... Saturday 23rd April 2011

and the shots also include Tanya and Brett

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Hello to Sharon's

Brothers, Sisters, Cousins and Friends

 The complete details of the CrossFit Routine can be seen
by clicking HERE and this page also includes
a demonstration video by a couple of experts

The bar that Sharon is 'tossing' around' weighs 20 kilo

She finished in 6 minutes 32 seconds

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seventeen photos
and the page may take a few extra seconds to completely download ... just be patient !!

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