(Return to "Sharon - 2012" albumn)

(Return to "Sharon's CrossFit 2009/2010" albumn)---------------(Return to "Sharon's CrossFit 2011" albumn)

(Return to "Sharon's CrossFit 2012" albumn)

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Thursday 12th January 2012

and

Tuesday 31st July 2012
click on the logo to go to the Official Web Site

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CrossFit Routine

NOTE - there is a chart suitable for printing at the bottom of this page

DEADLIFTS....and....PUSH UPS
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15 x Deadlifts followed by 15 x Push Ups

completed ten times

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Range of Muscles used when completing a Deadlift

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Deadlift World Record

The record for a
raw deadlift

a deadlift performed
without the aid of a
deadlift suit, where only
a weight belt is allowed

is
460.4 kg (1015 lb)
by
Benedikt Magnusson
on 2nd April 2011

click on this logo....for more details

Trinity Beach Deadlift Tournament

Thursday 30th June 2011

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RESULTS

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

NAME DATE DEADLIFT NOTES TIME
         
Sharon Thurs 12th Jan 2012 25 kilo   22 mins 05 secs
  Tues 31st July 2012 20 kilo lighter weight 16 mins 19 secs
         
         
Tanya Thurs 12th Jan 2012 30 kilo   19 mins 12 secs
         
         
Lars Thurs 12th Jan 2012 60 kilo   11 mins 29 secs
  Tues 31st July 2012 60 kilo   9 mins 53 secs
         
         
Ken Thurs 12th Jan 2012 60 kilo   17 mins 58 secs
  Tues 31st July 2012 70 kilo heavier weight ... still 'killed' the time !! 14 mins 41 secs
         
         
Johan Thurs 12th Jan 2012 40 kilo   16 mins 05 secs
         
         
Elsie Thurs 12th Jan 2012 10 kilo   19 mins 25 secs
  Tues 31st July 2012 25 kilo heavier weight ... still 'killed' the time !! 13 mins 35 secs
         
         
Colin Thurs 12th Jan 2012 20 kilo   24 mins 23 secs
  Tues 31st July 2012 30 kilo heavier weight ... still 'killed' the time !! 10 mins 58 secs
         
         
Millie Tues 31st July 2012 25 kilo   14 mins 31 secs
         
         
Tennille Tues 31st July 2012 20 kilo shoulder injury and
completed sit ups instead of push ups		 14 mins 45 secs

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