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Tuesday 6th January 2015

VIDEO

"Double Unders"

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A note from Sharon

During the Session on Thursday 9th May 2013 and my last memory of Tanya
was watching her jumping for joy and laughing because she completed twenty double unders

So being able to do this is 'Very Special' for me

When she got home that evening,
she added the post opposite to her Facebook Page

During her total of twenty
she managed a Personal Best of seven

In the video below,
I complete four then fifteen then one more
for my twenty !!

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A double under is a popular exercise done on a jump rope

in which the rope makes two passes per jump instead of just one

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It is significantly more effective than a single rope pass

in that it allows for higher work capacity

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VIDEO

duration = 24 seconds.........................file size = 4.79Mb

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video address = http://www.ronebergcairns.com/2015onwards/general2015_0055.flv

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