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(Return to "Sharon's Index" page)

 

Sharon - 2015

 

PHOTOS

 

ONGOING PROJECTS

#01 ... Rose-of-Sharon Cross Stitch
This was started on Saturday 1st March 2008
The albumn has the pattern plus all the details and weekly photos on Sharon's progress
page updated to Sunday 2nd August 2015

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#02 ... Health - Exercise - Fitness - Workouts 2010
#03 ... Health - Exercise - Fitness - Workouts 2011
#04 ... Health - Exercise - Fitness - Workouts 2012
#05 ... Health - Exercise - Fitness - Workouts 2013
#06 ... Health - Exercise - Fitness - Workouts 2014
#07 ... Health - Exercise - Fitness - Workouts 2015
Sharon
(along with Tanya) Brett and a few friends, regularly complete various Workout Exercise Programs
Sharon started back in April 2009
---------------The sessions are set and supervised by Brett - Ritchie - Lars
Check out the above albumns ...... they include hundreds of photos and dozens of terrific videos !!

Tuesday 6th January - Double Unders for Tanya Mary - 1 x video
Saturday 31st January - Weights Session - 35 x photos
Tuesday 17th February - Ash Moseley's First Session - 6 x photos
Saturday 21st March - Weights Session - 7 x photos
Saturday 8th August - The Beep Test - 1 x video
Saturday 12th September - Deadlifts - 7 x photos
Saturday 19th September - Back Squats - 5 x photos
Thursday 24th September - Back Squats - 13 x photos
Saturday 26th September - Session at the Beach - 41 x photos
Saturday 10th October - At the Shed - 9 x photos
Thursday 26th November - Deadlifts and Box Jumps - 11 x photos
Saturday 28th November - Session at the Beach - 10 x photos
Tuesday 1st December - "Twelve Days of Christmas" - for Tanya
Thursday 17th December - Weight Lift Repetitions - 6 x photos + 1 x video

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CLICK HERE
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and the page was updated on
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Monday 12th January 2015
Saturday 17th January 2015
Saturday 11th July 2015
Sunday 18th October 2015
Wednesday 11th November 2015
Monday 23rd November 2015
Thursday 17th December 2015
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Miscellaneous Notes and Photos of Geoff and Sharon during 2015
PAGE #01
- Seventeen Sections - page includes Facebook Posts and articles and photos - updated to Friday 6th February 2015
PAGE #02 - Twenty Sections - page includes Facebook Posts and articles and photos - updated to Saturday 21st February 2015
PAGE #03 - Seventeen Sections - page includes Facebook Posts and articles and photos - updated to Tuesday 3rd March 2015
PAGE #04 - Twenty Sections - page includes Facebook Posts and articles and photos - updated to Friday 20th March 2015
PAGE #05 - Twenty Sections - page includes Facebook Posts and articles and photos - updated to Friday 3rd April 2015
PAGE #06 - Twenty Two Sections - page includes Facebook Posts and articles and photos - updated to Thursday 7th May 2015
PAGE #07 - Twenty Seven Sections - page includes Facebook Posts and articles and photos - updated to Friday 26th June 2015
PAGE #08 - Twenty Four Sections - page includes Facebook Posts and articles and photos - updated to Tuesday 28th July 2015
PAGE #09 - Twenty One Sections - page includes Facebook Posts and articles and photos - updated to Wednesday 2nd September 2015
PAGE #10 - Twenty Four Sections - page includes Facebook Posts and articles and photos - updated to Monday 5th October 2015
PAGE #11 - Twenty Six Sections - page includes Facebook Posts and articles and photos - updated to Tuesday 24th November 2015
PAGE #12 - Twenty One Sections - page includes Facebook Posts and articles and photos - updated to Sunday 20th December 2015

... New Years Eve / Day ... Thursday 1st January 2015
And this page includes a 'Toast to Tanya' with Mango Wine, one of her favourites!! - this was at Tanya's Spot at Trinity Beach and, yes, there was some 'Running of the Stairs'!! - there is also a Facebook Post and Comments and Emails from Family and Friends - fifteen photos - Thursday 1st January 2015..........(miss you, Tanya Mary)

... Wedding Anniversary #40 ... Sunday 4th January 2015
Fourty Years = RUBY = Jaffas !!
- and the page includes a Facebook Post with dozens of 'Likes' and 'Comments' from friends - there is also a "Congratulations" note from Brett - we miss Tanya Mary so much on Special Days like this - it is our Anniversary Tradition to have Kentucky Fried Chicken and we had a big heap of it from Brett, along with a Dessert made by Sharon - on the page there is also a beautiful photo of Tanya and Brett - Sunday 4th January 2015..........( miss you, Tanya Mary )

... "Double Unders" ... Tuesday 6th January 2015
A video of Sharon completing a total of Twenty Double Unders ... with a Note about Tanya ... along with a Note from Tanya!! - one video - Tuesday 6th January 2015..........(miss you, Tanya Mary)

... Australia Day ... Monday 26th January 2015
First up on this Australia Day was Sharon "Running with My Girl' for a Four Kilometre Fun Run and the event includes lots of terrific photos before, during and after the Run - we then visited with Tanya Mary at Her Spot in Trinity Beach ... and she was wearing a pair of Special Earrings - the page also includes details of a Lightning Show sent down by Tanya to her friend, Tennille - the page includes over fifty photos and one video - Monday 26th January 2015..........(miss you, Tanya Mary)

... Weights Session ... Saturday 31st January 2015
Sharon, Brett and Ethan Moseley completed this session of Back Squats + Push Press + Deadlifts - the page also includes details of Sharon's "Personal Best" in Deadlifts and Brett's "Personal Best" in Back Squats - there are thirty five photos - Saturday 31st January 2015

North Cairns Post Office ... Friday 6th February 2015

"SELFIE" ... Friday 27th February 2015

The first photo taken with her new mobile phone

SAMSUNG GALAXY S4 ... and click HERE to go to the Official Web Site

... Walsh's Pyramid - Gordonvale ... Sunday 8th March 2015
Sharon, in Memory of Tanya, and Amy Bender, in Memory of her husband Jason, along with a group of friends, climbed this "Mountain"!! - the albumn includes all the details on arranging 'The Climb' plus dozens of Facebook Posts and Comments before, during and after - and there are sixty seven photos - Sunday 8th March 2015..........(miss you, Tanya Mary)

Geoff to Sharon ... Friday 20th March 2015

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... Weights Session ... Saturday 21st March 2015
This session was conducted by Brett and he had nine students including his Mum - and there are fourteen variations of seven photos - Saturday 21st March 2015

... North Cairns Post Office ... Notes from Melissa Harwood
A note from Melissa to Sharon - Saturday 21st March 2015
....................................................page updated on Sunday 5th April 2015 - an Easter Gift and Card from Melissa
....................................................page updated on Thursday 4th June 2015 - and here is Sharon on a Skateboard and a Message from Melissa
....................................................page updated on Wednesday 1st July 2015 - "Seriously, I have the Best Job"
....................................................page updated on Wednesday 1st July 2015 - and here are 'Funny' Post Office Slogans from Melissa to Sharon
....................................................page updated on Monday 10th August 2015 - and here is Sharon fixing Computers and a Message from Melissa
....................................................page updated on Thursday 13th August 2015 - and here are Sharon and Jo Wilson
....................................................page updated on Thursday 20th August 2015 - and here are Sharon and Mark Atkins
....................................................page updated on Thursday 3rd September 2015 - and Does the Post Office sell Alcohol ??
....................................................page updated on Wednesday 30th September 2015 - and a Look at a Postal Manager's Duties !!

... Out for a Stroll ... Sunday 22nd March 2015
Sharon and her friend Kerry Jan went for a walk through the Smithfield Mountain Bike Park - and there are Maps along with four photos - Sunday 22nd March 2015

... "Biker Chick" ... Sunday 29th March 2015
Sharon and "her" new Motor Bike!! - the page includes a Facebook Post with lots of Comments - three photos - Sunday 29th March 2015..........(miss you, Tanya Mary)

... North Cairns Post Office ... "In Appreciation"
A "Thank You" card from a customer - along with a Beautiful Bunch of Flowers - Facebook Post and four photos - Wednesday 1st April 2015

... North Cairns Post Office ... New Stock in the Shop
This page includes a Facebook Post from Melissa Harwood - along with three photos - Wednesday 1st April 2015
....................................................page updated on Thursday 23rd April 2015 - added three more photos from Melissa
....................................................page updated on Friday 10th July 2015 - added the VEGGETTI
....................................................page updated on Thursday 27th August 2015 - added four more photos from Melissa
....................................................page updated on Sunday 11th October 2015 - added a link to a new "NCPO Facebook Page"

... "Glacier Rock" ... Saturday 4th April 2015
Sharon and her friend Kerry ( plus Tanya ) decided to go for a stroll ... to the top of "Glacier Rock" which is in the Barron Gorge National Park - it is a round trip of six kilometres and took around two hours to complete - and at the top there are some magnificent views over the Cairns area - there are twenty photos on the page along with details and a map of the walk - Saturday 4th April 2015..........(miss you, Tanya Mary)

Saturday 18th April 2015

Note from Brett

"It was a great night

and I'm honoured to have been invited to join

The Queensland Baseball 'Hall of Fame'

A night I'll never forget !!"

and Sharon attended the Ceremony as well !!

CLICK HERE

Tuesday 5th May 2015

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"Three Days in May"

Saturday 9th May 2015 ... Ride for Tanya

Sunday 10th May 2015 ... Mother's Day

Monday 11th May 2015 ... Two Years

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CLICK HERE

to see all the details

along with hundreds of Facebook Posts and Comments

plus dozens of photos and videos

... "Royal Tea Party" ... Sunday 31st May 2015
Organised by Melissa Harwood, Sharon and friends dressed up and attended this Special Celebration for the new Princess - the page includes the Invitation along with Facebook Posts and Comments - and there are over fourty photos along with one video of "God save the Queen"!! - Sunday 31st May 2015


The 42nd Anniversary of our First Kiss !!...or is it ??...and this page includes a Facebook Post - Wednesday 10th JUNE 2015
---------------page also includes details on the 39th Anniversary on Tuesday 10th July 2012
---------------page also includes details on the 40th Anniversary on Wednesday 10th July 2013
---------------page also includes details on the 41st Anniversary on Thursday 10th July 2014
---------------page also includes details on the 43rd Anniversary on Sunday 10th July 2016

Thursday 25th June 2015

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"BOX JUMPS"

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Note from Sharon

Trying to do a box jump on the table at work

That’s what I get for showing off !!

Hurt like the devil but I had to go again to prove I could do it

Too old to be so stupid !!

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CLICK HERE
and scroll down the page
to see what happened on
Tuesday 17th January 2012

... North Cairns Post Office ... Jack's Last Day ... Friday 26th June 2015
And yes, today is Jack Noack's "Last Day" at NCPO!! - this page includes a Card and lots of Facebook Posts and Comments along with over twenty five photos - and there are also a few "complaints"!! - plus there is a Very Special Photo Slideshow put together by Melissa!! - Friday 26th June 2015

... Out for a Bike Ride ... Sunday 28th June 2015

Trinity Beach to Palm Cove to Trinity Beach

... North Cairns Post Office ... Melissa's Birthday ... Saturday 11th July 2015
This page includes a Card made by Sharon plus Facebook Posts and Comments along with four photos - and there is also a note from Melissa to Sharon - Saturday 11th July 2015

... A visit from Rhona McDonald ... Sunday 12th July 2015
Sharon's friend Rhona spent a few days back in Cairns - she visited the North Cairns Post Office - on Sunday they had breakfast at Fratellis on Trinity and then visited Tanya at the Trinity Beach Plaque and also her Room at Home and the "Red Wall" at Brett's place - and there are thirteen photos - Sunday 12th July 2015

Monday 13th July 2015

"You are Beautiful"

... North Cairns Post Office ... Australia Post ... Christmas Stock Launch
Sharon and her friends went along to this launch of Christmas Stock items for Post Offices - includes four photos - Saturday 18th July 2015

... North Cairns Post Office ... "The Staff" ... Wednesday 22nd July 2015
And here are Sharon, Sherryn, Caroline and Melissa - includes a Facebook Post and Comments along with four photos - Wednesday 22nd July 2015

... North Cairns Post Office ... Won a Hamper !! ... Wednesday 22nd July 2015
Page includes all the Details with notes from Sharon and Melissa - plus a Facebook Post and Comments along with five photos - Wednesday 22nd July 2015

... "A piece of Advice" ... Wednesday 22nd July 2015
Sharon was asked by a friend, Phil Warring, to participate in his "Piece of Advice" video project - the page includes all the details on this project, the video, a photo of Sharon and Phil, plus Facebook Posts and Comments - and there is also a link to a Special Poem titled "The Dash" - Wednesday 22nd July 2015

... "The Twenty Metre Beep Test" ... Saturday 8th August 2015
The Shuttle Run or Beep Test - all the details and the updated results which include all the 'Personal Best' to date - plus there are Facebook Posts and Comments along with a video - Saturday 8th August 2015

... The Cairns Choral Society ... Saturday 8th August 2015
Sharon went with friends to The Cairns Choral Society Theatre Restaurant - and the Show that they saw was "Famous Felines and other CATastrophes" - the page includes all the details on this production along with a note from Sharon - there are also twelve photos and two videos - Saturday 8th August 2015

... North Cairns Post Office ... Neil's Birthday !! ... Thursday 13th August 2015
Neil Graham is the Owner of this Licensed Post Office - there is a Facebook Post and Comments along with two photos which include Neil and Sharon and The Cake!! - Thursday 13th August 2015

... Sharon's 61st Birthday ... Saturday 22nd August 2015
CLICK HERE - and there are over thirty photos !!
Geoff's Facebook Post to Sharon Facebook Posts / Messages from Family and Friends
Brett's's Facebook Post to his Mum Cards and Gifts from Family and Friends
Tanya Mary's Ghost Bike Workmates at North Cairns Post Office
Tanya Mary's Plaque at Trinity Beach ... and more !!..........( we all miss you, Tanya Mary )

... Sharon's Cousin, Alison Carter ... Thursday 27th August 2015
The page includes a Facebook Post and with lots of Comments along with five great photos - Thursday 27th August 2015

... Sharon ready to Ride !! ... Wednesday 2nd September 2015
Dressed in Jeans and Boots!! - and the page includes two photos, one of which is 'super-size' - Wednesday 2nd September 2015

... North Cairns Post Office ... Shelving ... Saturday 5th September 2015
It was time to replace the shelving in the Parcel Storage Area and Neil Graham (Owner), Sharon and the rest of the staff got the job done!! - there are five Facebook Posts along with eleven photos - Saturday 5th September 2015
....................................................page updated on Friday 11th September 2015 - added nineteen photos of the shelving and general shots of the Post Office

... Workout ... "Deadlifts" ... Saturday 12th September 2015
Deadlifts ... and how heavy can you go ?? - includes a Facebook Post and Comments along with six terrific photos - includes Sharon, Brett, Ash M, Ethan, Scott and Kerry - Saturday 12th September 2015

... Workout ... "Back Squats" ... Saturday 19th September 2015
Practising the Correct Technique - includes a Facebook Post and Comments along with five photos - includes Sharon, Brett, Michelle and Rhiannon - Saturday 19th September 2015

... Workout ... "Back Squats" ... Thursday 24th September 2015
And today we are going for "GOLD" - includes a Facebook Post and Comments along with thirteen photos - includes Sharon, Brett, Ash, Michelle, Ethan, Rhiannon, Scott and Craig - Thursday 24th September 2015

... "At the Beach" ... Saturday 26th September 2015
This session was conducted by Brett and he had twelve students including his Mum - includes a Facebook Post and Comments - and there are fourty one variations of twenty three photos !! - includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Ritchie, Kerry, Ash J, Rhi, Faye, Melody and Tiarna - Saturday 26th September 2015

... North Cairns Post Office ... Sherryn's Birthday ... Thursday 1st October 2015
This page includes a Card made by Sharon plus Facebook Posts and Comments - along with ten photos, which include the Staff and Birthday Cake and Presents - Thursday 1st October 2015

... Sharon's Cousin, Erina Newnham ... Thursday 8th October 2015
The page includes a Facebook Post and with lots of Comments along with one photo - Thursday 8th October 2015

... Session at the Shed ... Saturday 10th October 2015
The page includes details of the Workout, designed by Brett - plus a Facebook Post and Comments - and there are nine photos - includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Lachlan, Rhi, Annelise, Scott, Faye, Melody, Tiarna and Zoe - Saturday 10th October 2015

Staff ... North Cairns Post Office ... Saturday 10th October 2015

Sharon ... Sherryn ... Caroline ... Melissa

... Sharon's Brother, Laurence ... Saturday 10th October 2015
The page includes a Facebook Post and Comments along with five photos - Saturday 10th October 2015

Wednesday 14th October 2015

"We are Family"

... "The 'FRAN' Routine" ... Tuesday 27th October 2015
Full details on this exercise including a demonstration video - plus all the weight details and times taken - along with links to lots of photos and videos of various people doing their best !! - these are from previous sessions - includes Sharon, Ash M, Michelle, Ethan, Rhiannon, Scott and Zoe - Tuesday 27th October 2015

... Presentation Night ... Saturday 31st October 2015
including the "Tanya Roneberg Memorial Award - Volunteer of the Year"
Sharon and Brett attended this Final Night of the 2015 Cairns Baseball League season - Sharon presented Tanya's Award to David Stanfield, and there is a Facebook Post with dozens of Comments and Likes - and Brett's Induction into the Queensland Baseball "Hall of Fame" was also acknowledged during the evening - the page includes over fifty terrific photos and one video!! - with great shots of Tanya's Mum and her Brother!! - Saturday 31st October 2015..........( we all miss you, Tanya Mary )

... North Cairns Post Office ... Melbourne Cup ... Tuesday 3rd November 2015
This page includes a full Race Report plus Facebook Posts and Comments - along with eight photos of the Staff enjoying the day - Tuesday 3rd November 2015

... North Cairns Post Office ... Delivery Centre ... Tuesday 10th November 2015
Sharon and the Staff visited the Mail Delivery Centre - "just to see 'how things work' after the mail leaves their Post Office" - and there are twelve photos - Tuesday 10th November 2015

Friday 13th November 2015

... North Cairns Post Office ... The Staff ... Monday 23rd November 2015
Sharon and the Staff - and yes, they are posing for photos!! - along with a "Special Visitor" - there are eight photos - Monday 23rd November 2015

... Deadlifts and Box Jumps ... Thursday 26th November 2015
And there is bit of "serious fun" at the end of today's workout session - and there are some amazing results !! - the page includes ten photos - with Sharon, Brett, Michelle and Ethan - Thursday 26th November 2015
...........................................page updated on Monday 30th November 2015 - added a photo of a Box Jump by Ashley !!

... "At the Beach" ... Saturday 28th November 2015
This session was conducted by Brett and the page includes four photos taken during the session ... plus six of Sharon after it was completed - includes Sharon, Brett, Michelle, Ethan, Rhiannon, Kerry, Scott, Faye, Annelise and Tiarna - Saturday 28th November 2015

... "Time for a Haircut" ... Friday 4th December 2015
The page includes two photos taken "before" and two more "after" - plus there is a Facebook Post ( with over eighty 'likes' !! ) and another five photos taken the next day - and Sharon is wearing "Something Special" - Friday 4th December 2015..........( we all miss you, Tanya Mary )

... "Staff Christmas Get-together" ... Saturday 5th December 2015
The owner, Neal Graham, Sharon and the Staff got together at the "Go-Bowling 'Ten Pin' Centre" in Manoora ... to try their Luck!! - the page also includes a note from Neal to Sharon along with a Gift - there are fourty one photos and two videos, one showing Sharon completing a 'Spare'!! - Saturday 5th December 2015

Monday 14th December 2015

!! A Surprise Lunch from Brett !!

and click HERE to go to the "Let's Go Paleo" Facebook Page

... CHRISTMAS ... Friday 25th December 2015
CLICK HERE
..........( miss you, Tanya Mary )
------------------------------Tanya and Brett - Facebook Posts from Dad and Mum
------------------------------Tanya's Ghost Bike - Flowers and Wreath and Card and Photos
------------------------------Tanya's Memorial Plaque at Trinity Beach - Flowers and Card and Photos
------------------------------Brett - Gifts both 'to' and 'from'
------------------------------Friends - Facebook Posts and Gifts and Cards and Messages and Emails
------------------------------Food, yes, Glorious Food - and it was all prepared by Sharon
------------------------------North Cairns Post Office - Staff Christmas Get-together
------------------------------Reminder to Mount Isa - Public Notice in Newspaper
------------------------------Over one hundred photos and dozens of Facebook Posts and Comments

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