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Sharon - 2016

Page #01

to Sunday 8th May 2016
and the page includes CrossStitch
and Workouts and Sharon's Kitchen

Page #02

to Friday 23rd September 2016

Page #03

current

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... Walking the "Green Arrow" Track ... Sunday 25th September 2016
Sharon and her friend Kerry Jan decided to go for this Early Sunday Morning Stroll !! - the page includes all the details on the Walk along with a comprehensive map - both Sharon and Kerry's statistics are also on the page - and there are nineteen photos taken by Sharon - Sunday 25th September 2016

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Thursday 29th September 2016

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"Memory from Fiona"

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there are enlargements of this photo further below

this photo was taken at Brett's Home in Kewarra Beach
and click HERE to check it out

click HERE to go to Fiona and Kathleen's
Holiday in Cairns albumn ... during September 2012

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... "The Water at Trinity Beach" ... Saturday 1st October 2016
Brett set today's Program which included "The Stairs and The Water at Trinity Beach" - was a good workout with Sharon, Brett, Michelle, Rhiannon, Scott, Faye, Tiarna, Tai ... and a couple of Dogs!! - plus there are fifteen 'in the water' and terrific photos !! - Saturday 1st October 2016

... "Michelle is The Boss" ... Tuesday 4th October 2016
Michelle set today's Workout and the details are included on the page - and it's for herself, Sharon and Russell - five photos - Tuesday 4th October 2016

... Workout with Bars and Weights ... Thursday 6th October 2016
A good session with Sharon, Ash, Michelle, Adam and Tiarna throwing the weights around - thirteen photos - Thursday 6th October 2016

... Saturday Morning at The Shed ... Saturday 8th October 2016
A program set by Brett - the page includes all the Workout Details plus three videos with Sharon, Brett, Michelle and Rhiannon in action - Saturday 8th October 2016

... click HERE and scroll down to "No Show" on Tuesday 11th October 2016

... click HERE and scroll down to "EMOM - 15 Minutes" on Thursday 13th October 2016

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Friday 14th October 2016

Email from Geoff to Sharon

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... click HERE and scroll down to "Saturday Morning at The Shed - Again" on Saturday 15th October 2016

... Visit - Joyce McLennan and Janelle Knowles ... Saturday 15th October 2016
Joyce and Janelle are really good friends of Sharon and go back to her working-days at Australia Post - they visited Tanya's Spot at Trinity Beach and Her Room here at Home - plus a "good gossip" at Fratelli on Trinity!! - the page includes notes from Sharon and Janelle along with sixteen photos and there is a Fantastic Rainbow Shot!! - Saturday 15th October 2016..........(miss you, Tanya Mary)

... Australia Post Function ... Saturday 15th October 2016
Sharon attended this function, along with her Staff from the North Cairns Post Office and other Licensees - and there are twelve photos including a "Certificate of Merit" - Saturday 15th October 2016

... click HERE and scroll down to "Muscle Ups and Handstand Push Ups" on Tuesday 18th October 2016

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Wednesday 19th October 2016

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"Memory from Sarina"

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there are enlargements of this and another photo further below

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Messages to Sarina and Les / Rhona McDonald

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... click HERE and scroll down to "Workout set by Ash Moseley" on Thursday 20th October 2016

... click HERE and scroll down to "Lots of Running" on Saturday 22nd October 2016

... click HERE and scroll down to "Partner Party" on Tuesday 25th October 2016

... click HERE and scroll down to "Another Partner Workout" on Thursday 27th October 2016

... Cairns Baseball League ... 2016 Presentation Night
Sharon went along to present the "Tanya Roneberg Memorial Award - for Volunteer of the Year" - this page includes all the details along with over thirty photos which were taken during the evening - Friday 28th October 2016..........(miss you, Tanya Mary)

... Sunday Morning Walk ... Sunday 30th October 2016
Sharon and a group of Friends completed the Crystal Cascades to Lake Morris / Copperlode Dam Walk - it was a "Very Special Memory Moment" because she last did it during May 2010 ... and this was with Tanya Mary!! - the page also includes a link to this albumn - all the details on this Walk with a Facebook Post and twenty five photos - Sunday 30th October 2016..........(miss you, Tanya Mary)

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Overnight ... Sunday 30th / Monday 31st October 2016

... North Cairns Post Office ... Private Boxes

Note from Sharon

"Great for a Monday morning !!
Vandals, pricks and other words !!
Doors smashed and mail stolen"

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... and now click HERE and scroll down to Tuesday 31st May / Wednesday 1st June 2016

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... click HERE and scroll down to "Sharon working out at Home" on Tuesday 1st November 2016

... "Wedding Anniversary Workout" ... Thursday 3rd November 2016
It is Ash and Michelle's 26th Wedding Anniversary - and the page includes Congratulations and Notes and Photos to Ash and Michelle - there is a 'Special Anniversary Workout' plus an 'Alternative'!! - includes Sharon, Michelle, Russell and Tiarna - and there is one video - Thursday 3rd November 2016

... The Shed ... "Workout by Sharon" ... Saturday 5th November 2016
Sharon's Workout, and it is based around Bars and Weights - the page has all the details - includes Sharon, Michelle and Tiarna - and there are three videos, with one "Exclusive to Each of these Athletes!!" - Saturday 5th November 2016

... click HERE and scroll down to "Workout set by Michelle" on Tuesday 8th November 2016

... Partner Workout by Brett ... Thursday 10th November 2016
The page includes all the details on this Workout - includes Sharon, Brett, Adam and Russell - and there is one video along with six photos, including three "unique" shots of Sharon and Brett - aka Mother and Son !! - and a note re Geoff's Retirement - Thursday 10th November 2016

... Stand Up Paddle Boarding ... Saturday 12th November 2016
Sharon has been wanting to give this a go for a long time and she finally got a chance to have a couple of lessons from friends of ours - the page includes Facebook Posts with dozens of Comments and Likes - there are also six photos of Sharon ... plus a video of "Her Future as a SUPB'er !!" - Saturday 12th November 2016

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Tuesday 15th November 2016

!! SHARON = F**K**G..AWESOME !!


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Saturday 19th November 2016

Australia Post Reunion

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Around The Table From The Left

Alex Burystynowich ... ?? Dore ... Phil Mullens ... Judy Fergusson ... Liz Monson ... Carol Lovel

Maree Ohmdahl ... Wilmy Klopprogge ... Jon Cleary ... Sharon ... Sharyn Dore ... Barb Morton

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... North Cairns Post Office ... Notes from Melissa ... Nov / Dec 2016
A very, very nice Facebook Post with Comments and this is from Melissa Harwood and is directed towards "Sharon = The Boss" - includes photos and a video - Friday 25th November 2016
...............page updated on Wednesday 30th November 2016 - another nice note from Melissa to Sharon - includes some of the Christmas Decorations
...............page updated on Sunday 4th December 2016 - another note from Melissa to Sharon - includes "Secret Santa"
...............page updated on Monday 5th December 2016 - another note from Melissa to Sharon - includes "No Monday Morning Blues"

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Tuesday 29th November 2016

?? Dinner at Trinity Beach ??

there is an enlargement of this photo further below

... and click HERE to see the original 1995 photo which also includes Brett

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... The Stairs and Equipment ... Tuesday 13th December 2016
Yes, tonight's session was at Tanya's Spot in Trinity Beach - it incorporated both The Stairs and the New Equipment that has recently been installed - includes Sharon, Brett, Tiarna and Russell - and there is a Facebook Post with Comments along with twenty photos - Tuesday 13th December 2016

... The Stairs and Equipment ... Thursday 22nd December 2016
A very similar story to the one above, using both The Stairs and the New Equipment that has recently been installed - this time there was Sharon, Michelle, Adam and Doone - and there is a Facebook Post with Comments along with twenty one photos - Thursday 22nd December 2016

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Sunday 25th December 2016

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... Bungy Jump ... Tuesday 27th December 2016
Sharon climbed to the top and then jumped off a fifty metre tower!! - FANTASTIC !! - and there are Facebook Post with hundreds of Comments and Likes along with five videos and over eighty photos - Tuesday 27th December 2016..........(miss you, Tanya Mary)

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