(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon - 2011" albumn)

(Return to "Sharon's Health - Exercise - Fitness" albumn)

(Return to "Crossfit during 2010" albumn)--------------------(Return to "Crossfit during 2011" albumn)

 

Saturday 9th January 2010
and
Thursday 2nd December 2010
and
Saturday 30th July 2011
and
Tuesday 11th October 2011
click on the logo to go to the Official Web Site

"Lots of Burps are Good for You"

Around the Fence on Diamond One
358 metres

*********************************************
*********************************************

DATE NOTES
   
Saturday 9th January 2010 today's session was completed on Diamond Two ... 400 metres ... no times were kept ... there are details and a video below
   
Thursday 2nd December 2010 today's session was completed on Diamond One ... 358 metres ... times and video below
   
Saturday 30th July 2011 completed on Diamond One ... 358 metres ... and today's session was a present from Sharon to Rhona ... all the details are below along with times and a video
   
Tuesday 11th October 2011 completed on Diamond One ... 358 metres ... and times are below

.

NAME / DATE TIME NOTES
     
SHARON    
Thurs 2nd Dec 2010 33 minutes 35 seconds  
Sat 30th July 2011 46 minutes 17 seconds very disappointed with her time ... and it was thirteen minutes longer than in December 2010 ... probably too many 'rest stops' and too much 'leaning on the fence' !!
Tues 11th Oct 2011 39 minutes 06 seconds a better time by seven minutes !!
     
     
     
TANYA    
Thurs 2nd Dec 2010 28 minutes 50 seconds refer to the Discussion Board note below
Sat 30th July 2011 N / A started but did not complete the Circuit ... leg injury ... and spent her time encouraging Sharon, Rhona and Jess ... Ken had already finished !!
Tues 11th Oct 2011 25 minutes 10 seconds

her personal best time !!
     
     
     
RITCHIE    
Thurs 2nd Dec 2010 21 minutes 14 seconds  
     
     
     
MATT    
Thurs 2nd Dec 2010 28 minutes 12 seconds  
     
     
     
KEN    
Thurs 2nd Dec 2010 39 minutes 04 seconds  
Sat 30th July 2011 22 minutes 18 seconds blitzed it !! ... beat his December 2010 time by seventeen minutes !!
Tues 11th Oct 2011 23 minutes 47 seconds not quite !!
     
     
     
RHONA    
Sat 30th July 2011 66 minutes 29 seconds

first timer ... hated every second of it ... gunna kill somebody !! ... but she stuck to it and finished ... and below is a note that Sharon put on her Facebook Page
     
     
     
JESS    
Sat 30th July 2011 47 minutes 50 seconds first timer ... completed the whole circuit ... but changed to walking lunges with a five kilo weight at the fifteen minute mark
     
     
     
LARS    
Tues 11th Oct 2011 14 minutes 29 seconds  
     
     
     
JOHAN    
Tues 11th Oct 2011 17 minutes 53 seconds  
     
     
     
SCOTT    
Tues 11th Oct 2011 22 minutes 50 seconds  
     
     
     
NICK    
Thurs 2nd Dec 2010 14 minutes 38 seconds  
     

***************************************************************************

ATTEMPT--ONE ... Saturday 9th January 2010

For a week or so, Brett had been warning everyone that a "very hard day" was coming up
... and that day has arrived !!

The program sounded simple ... just one lap around Diamond Two
which is a distance of around 400 metres and maybe a little bit more

However, you couldn't walk ... or even run or sprint !!

As you'll see in the video, the way around was via
firstly a jump, then a stretch on the ground, followed by a bounce to the feet
and this was repeated all the way around ...... "Burpee"
(watch Brett doing the sequence in the first part of the video)

The video starts as they were all coming up to the leftfield corner
and with about 100 metres to go

The Result ??
Brett was wrapped ... everyone finished without too many problems
The work over the past couple of months is paying off !!

Today's participants were Tanya, Brett, Ritchie, Bethany, Louis and Andria
Sharon and Kahlia are yet to have their turn !!

1 minute 31 seconds


video address = http://www.ronebergcairns.com/2009onwards/general2009_3581.flv

***************************************************************************

ATTEMPT--TWO ... Thursday 2nd December 2010

The above program was completed again ... on Diamond One

Copied below is a note from Tanya
she added to these Discussion Boards

click on the logo opposite to go to the Official Index Page

***************************************************************************

ATTEMPT--THREE ... Saturday 30th July 2011

Here we go again !! ...... and this note says it all !!

VIDEO
this video is a large file, being a massive 87.60Mb in the 'flv' format ... depending upon your internet connection speed, it may
stop/start the first time through ... which is damn annoying !! ... the best way to watch it is to click the 'PLAY' button, then go
and have a cup'o'tea or a rum'n'coke while it plays through ... after it's finished, click the button again and it will play perfectly

12 minutes 33 seconds


video address = http://www.ronebergcairns.com/2009onwards/general2009_3617.flv

x

x

x