(Return to "Sharon - 2012" albumn)

(Return to "Sharon's Health - Exercise - Fitness" albumn)--------------------(Return to "CrossFit - 2012" albumn)

 

Tuesday 31st January 2012

and

Thursday 26th April 2012


click on the logo to go to the Official Web Site

***************************************************************************

.

THE--PROGRAM

.

100 metre Sprint

.

.

The 100 metres, or 100 metre dash,
is a sprint race in track and field competitions

The shortest common outdoor running distance,
it is one of the most popular and prestigious events
in the sport of athletics

It has been contested at the Summer Olympics
since 1896 for men and 1928 for women

The reigning 100 metre Olympic champion
is often named "the fastest man/woman in the world"

***************************************************************************

WORLD RECORD ... MEN

Usain Bolt

WORLD RECORD ... WOMEN

Florence Griffith-Joyner

***************************************************************************

.

TIMES--and--MEDALS

.

.

.

.

.

REMEMBER

this chart is to check on

YOURSELF

the next time this program is completed

NAME DATE TIME
seconds
MEDALS
men
MEDALS
women
         
Scott Tuesday 31st January 2012 15 : 92    
         
         
Johan Tuesday 31st January 2012 14 : 91 SILVER  
  Thursday 26th April 2012 14 : 76 SILVER  
         
         
Elsie Tuesday 31st January 2012 22 : 38    
  Thursday 26th April 2012 20 : 44    
         
         
Millie Tuesday 31st January 2012 23 : 26    
  Thursday 26th April 2012 21 : 24    
         
         
Colin Thursday 26th April 2012 19 : 12    
         
         
Sharon Tuesday 31st January 2012 20 : 84   BRONZE
  Thursday 26th April 2012 21 : 99    
         
         
Kahlia Thursday 26th April 2012 16 : 79   GOLD
         
         
Joel Tuesday 31st January 2012 17 : 88    
         
         
Ken Tuesday 31st January 2012 16 : 63    
  Thursday 26th April 2012 17 : 18 BRONZE  
         
         
Josh Tuesday 31st January 2012 14 : 86 GOLD  
  Thursday 26th April 2012 14 : 38 GOLD  
         
         
Tanya Tuesday 31st January 2012 18 : 38   GOLD
  Thursday 26th April 2012 18 : 34   SILVER
         
         
Lars Tuesday 31st January 2012 15 : 44 BRONZE  
         
         
Justine Thursday 26th April 2012 20 : 13   BRONZE
         
         
Tennille Thursday 26th April 2012 20 : 85    
         
         
Tai Thursday 26th April 2012 30 : 34 JUNIOR GOLD  
         
         
Les Tuesday 31st January 2012 18 : 35    
         
         
Trishia Tuesday 31st January 2012 20 : 30   SILVER
         

.


x

x