.
Part #01 of 5 ... Our Future
Unfortunately Scott and Justine could not make it today
....................................................................but
I heard that Grace did her own session
at home ......
Part #02 of
5
... Welcome
to Tennille ..........
Yep, you were a bit grouchy and stiff and sore when
this shot was taken
But that will not last ... you've done three sessions
now ... and your technique is great
Soon you will be 'almost' pain free ...... but never
'completely' pain free !!
Part #03 of 5 ... The Sprints
.....................................................NO
... they haven't been forgotten about !!
HERE ...
100 metre Sprint
this will now be done before the normal workout on
Tuesday 24th April @ 5.30pm
this has been rescheduled for Monday 30th April @ 5.30pm
( Tennille, please note )
Part #04 of 5 ... Thank You !!
One of the nicest parts of my CrossFit Duties is standing
around and ......
.
........
Thanks to everyone responsible ...... I really appreciate
it !!
Part #05 of 5 ... "F**K You Up"
Routine
What a Day ... Personal Best ... Reduced
Times ... Terrific Efforts
LARS
all time personal best with 29 minutes
14 seconds !!
just 10 seconds off his all time personal best of 33 minutes
42 seconds !!
has reduced her time by 14 minutes over the last two attempts
!!
today - beat previous time !!
has improved over his last three attempts !!
real men !! ... swinging a 28 kilo ball !!
......................Sharon,
Tanya, Ritchie, Lars, Kahlia, Ken, Josh, Elsie, Millie, Colin
and Tennille
......................This
routine has now been completed twelve times
......................Sharon
took a few photos
......................but only a shot of Elsie and Millie
was any good ... and it's included on the page
.................................CLICK
HERE for all the details
****************************************************
Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
...
living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
Click on the links below
