|
NAME |
DATE |
LEVEL |
NOTES |
|
|
|
|
|
|
SHARON |
Late November 2009 |
Level 2 Shuttle 6 |
|
|
|
Early December 2009 |
Level 4 Shuttle 4 |
improved by 14 x 20 metres - super effort !! |
|
|
14th December 2009 |
Level 4 Shuttle 4 |
no improvement - is this as far as she can go ?? |
|
|
24th December 2009 |
Level 5 Shuttle 2 |
improved by 7 x 20 metres !! |
|
|
6th February 2010 |
Level 5 Shuttle 1 |
dropped by 1 x 20 metres |
|
|
19th February 2010 |
Level 5 Shuttle 3 |
the target - to beat the previous high by just
one shuttle
and she did it - passed the 24th December 2009 result
with Brett running alongside, encouraging her to keep going !! |
|
|
21st February 2010 |
Level 5 Shuttle 5 |
the highest result to date - record !! |
|
|
3rd March 2010 |
Level 5 Shuttle 5 |
equal to personal best |
|
|
29th May 2010 |
Level 4 Shuttle 9 |
about to start Level 5 - but run out of gas !! |
|
|
28th August 2010 |
Level 4 Shuttle 9 |
same as above - is this as far as she can go now ?? |
|
|
11th September 2010 |
Level 5 Shuttle 4 |
just one shuttle short of her personal best |
|
|
28th September 2010 |
Level 5 Shuttle 3 |
can't seem to find 3 x shuttles to break her record !! |
|
|
27th November 2010 |
Level 3 Shuttle 5 |
had to pull out - carrying a hip injury |
|
|
11th December 2010 |
Level 4 Shuttle 7 |
tried but couldn't go any further !! |
|
|
8th January 2011 |
Level 5 Shuttle 1 |
just needs 4 shuttles to reach her record - set 11 months ago
!! |
|
|
21st May 2011 |
Level 5 Shuttle 4 |
just one shuttle short of her personal best |
|
|
30th July 2011 |
Level 4 Shuttle 9 |
reckons she had a sore hip - oh, yeh !!
joined back in and did a few shuttles at Level 7 with Ken |
|
|
6th August 2011 |
Level 5 Shuttle 8 |
she finally did it !! - a new personal best !!
 --A
note from Sharon on her Facebook Page
 |
|
|
16th January 2012 |
Level 4 Shuttle 8 |
need to do this test on a regular basis |
|
|
13th February 2012 |
Level 5 Shuttle 4 |
nearly got there - just four shuttles short |
|
|
15th May 2012 |
Level 5 Shuttle 4 |
nearly got there - again - just four shuttles short |
|
|
3rd July 2012 |
N / A |
attended but did not run - injured - hip |
|
|
1st April 2013 |
Level 5 Shuttle 9 |
a new personal best !! |
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|
TANYA R |
Late November 2009 |
Level 5 Shuttle 8 |
|
|
|
14th December 2009 |
Level 6 Shuttle 2 |
improved by 3 x 20 metres |
|
|
24th December 2009 |
Level 6 Shuttle 5 |
improved by 3 x 20 metres |
|
|
19th February 2010 |
Level 6 Shuttle 7 |
the target - to beat the previous high by just
one shuttle
and she did it - passed the 24th December 2009 result
and actually passed it by two but she missed the call because
she was 'yelling-and-screaming' at the Official Timekeeper !! |
|
|
21st February 2010 |
Level 6 Shuttle 6 |
dropped by 1 x 20 metres |
|
|
3rd March 2010 |
Level 7 Shuttle 2 |
improved by 6 x 20 metres - personal best !! |
|
|
29th May 2010 |
Level 6 Shuttle 1 |
this was used as the day's warm up program only
but Tanya was ready, willing and able to do more !! |
|
|
28th August 2010 |
Level 7 Shuttle 7 |
this is her personal best !! |
|
|
11th September 2010 |
Level 7 Shuttle 2 |
just ran out of steam today |
|
|
28th September 2010 |
Level 8 Shuttle 1 |
record !! - this is her personal best !! |
|
|
27th November 2010 |
Level 5 Shuttle 9 |
slipped on a turn - knee injury |
|
|
11th December 2010 |
Level 7 Shuttle 3 |
great effort - personal best next time ?? |
|
|
8th January 2011 |
Level 8 Shuttle 3 |
she did it !! - a new personal best !! |
|
|
21st May 2011 |
Level 6 Shuttle 6 |
has not recovered from Wheelbarrow Pushing !! - HERE |
|
|
30th July 2011 |
Level 4 Shuttle 9 |
reckons she had a sore leg - oh, yeh !!
joined back in and did a few shuttles at Level 6 with Ken |
|
|
6th August 2011 |
Level 8 Shuttle 3 |
equalled her personal best !! |
|
|
13th February 2012 |
Level 9 Shuttle 1 |
improved by 9 x 20 metres - a new personal best !!
 --A
note from Tanya on her Facebook Page
 |
|
|
1st April 2013 |
Level 7 Shuttle 3 |
had a 'big day' ironman training before doing this |
|
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|
BRETT |
Late November 2009 |
Level 8 Shuttle 11 |
completed Level 8 - was going to Level 9 |
|
|
14th December 2009 |
Level 8 Shuttle 11 |
completed Level 8 - was going to Level 9 |
|
|
6th February 2010 |
N / A |
ran with and encouraged the others to 'push that little bit more' |
|
|
19th February 2010 |
Level 8 Shuttle 11 |
completed Level 8 - was going to Level 9
ran with and encouraged the others to 'push that little bit more' |
|
|
21st February 2010 |
N / A |
ran with and encouraged the others to 'push that little bit more' |
|
|
3rd March 2010 |
Level 9 Shuttle 6 |
personal best - and was still going !!
ran with and encouraged the others to 'push that little bit more' |
|
|
29th May 2010 |
Level 6 Shuttle 1 |
this was used as the day's warm up program only |
|
|
28th August 2010 |
Level 8 Shuttle 11 |
about to start Level 9 |
|
|
11th September 2010 |
Level 9 Shuttle 4 |
improved by 4 x 20 metres - two shuttles short of his best
also 'used up a lot of energy' encouraging some of the others
!! |
|
|
21st May 2011 |
Level 7 Shuttle 1 |
gotta get used to this again !! |
|
|
1st April 2013 |
Level 7 Shuttle 9 |
same comment as above !! |
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|
KAHLIA |
Early December 2009 |
Level 6 Shuttle 6 |
|
|
|
14th December 2009 |
Level 6 Shuttle 4 |
dropped by 2 x 20 metres |
|
|
24th December 2009 |
Level 7 Shuttle 4 |
improved by 10 x 20 metres !! |
|
|
6th February 2010 |
Level 7 Shuttle 3 |
dropped by 1 x 20 metres |
|
|
21st February 2010 |
Level 6 Shuttle 5 |
dropped by 8 x 20 metres !! |
|
|
3rd March 2010 |
Level 7 Shuttle 3 |
improved by 8 x 20 metres - just one off the personal best !! |
|
|
29th May 2010 |
Level 6 Shuttle 1 |
this was used as the day's warm up program only |
|
|
11th September 2010 |
Level 7 Shuttle 1 |
hasn't done the run for a while but almost reached her best |
|
|
30th August 2012 |
Level 6 Shuttle 5 |
it's nearly two years since she last did this test !! |
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|
RITCHIE |
Early December 2009 |
Level 8 Shuttle 6 |
|
|
|
14th December 2009 |
Level 8 Shuttle 2 |
dropped by 4 x 20 metres |
|
|
6th February 2010 |
N / A |
ran with and encouraged the others to 'push that little bit more' |
|
|
3rd March 2010 |
Level 9 Shuttle 4 |
personal best !! |
|
|
28th August 2010 |
Level 8 Shuttle 6 |
practise only - just you all wait !! |
|
|
11th September 2010 |
Level 8 Shuttle 11 |
improved by 5 x 20 metres - about to start Level 9 |
|
|
28th September 2010 |
Level 9 Shuttle 2 |
just two shuttles short of his personal best |
|
|
27th November 2010 |
Level 8 Shuttle 3 |
too many big breakfasts and too much chocolate !! |
|
|
11th December 2010 |
Level 8 Shuttle 7 |
improved by 4 x 20 metres |
|
|
8th January 2011 |
Level 9 Shuttle 1 |
just needs 3 shuttles to reach his personal best |
|
|
21st May 2011 |
Level 9 Shuttle 2 |
nearly there - just 2 shuttles to go !! |
|
|
16th January 2012 |
Level 9 Shuttle 1 |
just needs 3 shuttles to reach his personal best |
|
|
13th February 2012 |
Level 9 Shuttle 6 |
record !! - this is his personal best !! |
|
|
1st April 2013 |
Level 10 Shuttle 4 |
improved by 9 x 20 metres- another personal best !! |
|
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|
JESS S |
21st May 2011 |
Level 4 Shuttle 6 |
not bad for a newbie !! |
|
|
30th July 2011 |
Level 4 Shuttle 2 |
nearly made it - a good effort !! |
|
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|
COLIN |
16th January 2012 |
Level 4 Shuttle 3 |
not bad for a newbie !! |
|
|
15th May 2012 |
Level 6 Shuttle 4 |
improved by 19 x 20 metres - a new personal best !! |
|
|
3rd July 2012 |
Level 6 Shuttle 2 |
nearly got there but not quite enough puff |
|
30th August 2012 |
Level 7 Shuttle 5 |
improved by 11 x 20 metres - a new personal best !! |
|
|
1st April 2013 |
Level 6 Shuttle 6 |
maybe he is getting too old for this ?? |
|
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|
TENNILLE |
15th May 2012 |
Level 6 Shuttle 5 |
first-timer !! - a newbie !! - great effort !! |
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MATT |
1st April 2013 |
Level 6 Shuttle 4 |
first-timer !! - a newbie !! |
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|
ADAM |
1st April 2013 |
Level 7 Shuttle 4 |
first-timer !! - a newbie !! - great effort !! |
|
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|
ANDREW |
1st April 2013 |
Level 7 Shuttle 5 |
first-timer !! - a newbie !! - great effort !! |
|
|
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RHIANNON |
1st April 2013 |
Level 8 Shuttle 5 |
a great effort for a first timer !! |
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|
BRANDON
junior |
1st April 2013 |
Level 8 Shuttle 6 |
fan-bloody-tastic !! |
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|
MICHELLE |
1st April 2013 |
Level 9 Shuttle 11 |
absolutely blitzed it !! |
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