PART  #01 of 4 - BEEP  TEST  [ HERE ]

Have not heard anything about this so I am making an 'executive decision'

Will be held on  Tuesday 5th March 2013

It is only a short but intense routine so the start time will be  5.50pm SHARP

This will give everyone time to arrive, change ...... and yap !!

Don't be late because you can't join in after it's started

( subject to confirmation from Tanya and Ritchie )

PART  #02 of 4 - NEW  MEMBERS

These two will be joining Benchmark CrossFit Trinity Beach next week ...

......

......  and I ask you all to please settle down !!

PART  #03 of 4 - JESS

Sunday morning 8.15am and I have just been over to the baseball fields

Jess worked through the night and has now completed eight rounds

Reckons she'll be finished about lunch time

Anyone want to go there and cheer her on as she runs the final lap ??

PART  #04 of 4 - SATURDAY'S  WORKOUT

MICHELLE

personal best ...... and will soon be kicking her daughter's butt !!

SHARON

this is her best time since 4th August 2012

BEN

a 'newbie' ...... and did a damn good job with an injured back

ANDREW ... MATT ... RUSTY ... ANNELISE

all 'newbies' and all completed the full program

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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