(Return to "Sharon - 2017" albumn)--------------(Return to "Brett - 2017" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2017
 

Page #01

HERE

Page #02

current page

Page #03

HERE

     

Page #04

HERE

Page #05

HERE

 

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
 
Tuesday 25th April 2017
 
"ANZAC Day" ... "RESPECT and HONOUR"
 
 
From Michelle
Glad we made the effort, girls

From Sharon

Me too, Michelle
 
From Rhiannon
Yeah, 'twas a toughie !!
 
From Doone
Love the Soldiers !!
 
 
 
Thursday 27th April 2017
 
there are enlargements of these photos further below
 
 
 
 
 
 
 
Saturday 29th April 2017
 
 
 
Tuesday 2nd May 2017
 
 
 
 
 
 
 
   
Saturday 6th May 2017 HERE
Weight Workout ... Sharon and Michelle were at today's session ... full details of the Workout are included ... Sharon took five shots of Michelle and these are on the page ... plus a look at the morning sunrise and a present from a Friendly Country ... ?? ... nine photos
   
 
Tuesday 9th May 2017
 
 
 
Tuesday 16th May 2017
 
 
 
Saturday 20th May 2017
 
Workout set by Rhiannon
 
 
 
Tuesday 23rd May 2017
 
 
 
Thursday 25th May 2017
 
From Geoff
Yep, I know this is Very Early Notice ... BUT ... yours and everyone's attendance is required
Going to be a Good and Tough Session !!
 
 
From Michelle
I had no idea Tabata was so good for us
Okay ... be prepared !!
 
 
 
 
Saturday 27th May 2017
 
 
 
Tuesday 30th May 2017
 
 
Thursday 1st June 2017
 
 
Tuesday 6th June 2017
 
 
 
Wednesday 31st May 2017
 

Earl Hill ... Trinity Beach

 

and

click HERE for the Details

and

click HERE for the Photos

 
 
Friday 2nd June 2017
 
 
 
Sunday 4th June 2017
 
 
 
Thursday 8th June 2017
 
 
 
Friday 9th June 2017
 
 
 
Sunday 11th June 2017
 
 
 
 
and click HERE to go to Page Three
 
 

 

 

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