Workouts 2017

(Return to "Sharon - 2017" albumn)--------------(Return to "Brett - 2017" albumn)

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Workouts ... during 2017

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current page

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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016

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opposite to read this article

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Saturday 11th May 2013

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CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

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32 x photos

Page #02

36 x photos

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33 x photos

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25 x photos

Sessions at Trinity Beach

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Tuesday 13th June 2017 CLICK HERE
to go to
Our Wedding albumn

Thursday 15th June 2017

Tuesday 20th June 2017 From Sharon
You are telling fibs, Geoff ... that was over thirty years ago !! ... not bad though !! From Michelle Beautiful photos of Sharon !! CLICK HERE
to see full sized versions of these and lots more
Fabulous Photos
of
"Super Model Sharon"

Saturday 17th and Sunday 18th June 2017

From Geoff
TORTURE - IN - THE - TROPICS
With Lachlan and Rhiannon in Action !!
A video of these "Two Superstars" is currently uploading
and it should be here and ready to watch in a few minutes
Length = Two Minutes Fifty-Three Seconds
THANKS to Ashley and Andrew Jan
.
.

CLICK HERE
to download / wtach this video in "mp4" file format
2 minutes 53 seconds ... size = 23.30mb
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From Rhiannon
Thanks, guys

From Doone
Showed my work colleagues
They were gobsmacked !!

From Shar
Wow !!

Thursday 22nd June 2017

CLICK HERE
to go to the
Geoff and Sharon in Paris albumn

From Michelle
I swear Sharon was a model ??

From Geoff
Yep, I fully agree !!
She should have been instead of getting involved with someone like ME !!
From Shar
Great legs, Sharon !!

Tuesday 27th June 2017

From Geoff
Came across this video but can't remember the guy's name !!
From Thursday 19th June 2014
Personal Best ... Deadlift ... 200kg
I wonder what his "PB" is now ??

Video Duration = 22 seconds

CLICK HERE
to see the original post which includes
Details and Facebook Comments

CLICK HERE
to download / watch in "mp4" file format
5.47mb

CLICK HERE
to download / watch in "wmv" file format
2.36mb

CLICK HERE
to download / watch in "flv" file format
3.05mb

Tuesday 27th June 2017


Wednesday 28th June 2017	HERE Sharon's New Fashion Accessory ... and she wore it for the first time today when she and Brett worked out at The Stairs in Trinity Beach ... No Hints !! ... No Clues !! ... click on the link for all the details ... includes a Facebook Post and one video and four photos

Monday 3rd July 2017

Thursday 13th July 2017 CLICK HERE to see more photos taken on the same day as the one shown below ... Eight Years Ago !!

From Doone
Arnold would be envious !! From Shar
Wowza, what guns !! Looking fab Sharon ... me, on the other hand, looking flab !! From Geoff Hey, Shar, I hope you looked at the date on that photo ... eight years ago !! She was "young" then and now she is "quite old" Sharon's ex-Husband From Shar Geoff, you are soooo naughty !!

Saturday 15th July 2017 From Doone Yeah ... we are "Super Heroes" !!

Tuesday 18th July 2017

Thursday 20th July 2017

Today's Workout ... suggested by Russell Kier From Geoff SHARON + MICHELLE + ADAM + DOONE + RUSSELL + CHRIS + KODA Terrific Effort by Everyone tonight !! ... it was Really Bloody Good to watch !! Enjoy the Friday Holiday and see you on Saturday at 7.00am

Saturday 22nd July 2017 From Geoff SATURDAY'S WORKOUT
*** and remember it's a 7.00am start ***
"THE SIX SHOOTER" which is detailed below
Approximately twenty minutes
Before starting Sharon wants to have a "Technique Session" on Squats Cleans and Thrusters
Our group completed this workout a few times back in 2011 and 2012 If you are interested simply CLICK HERE