(Return to "Sharon - 2017" albumn)--------------(Return to "Brett - 2017" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2017
 

Page #01

HERE

Page #02

HERE

Page #03

HERE
     

Page #04

current page

Page #05

HERE

  

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
 
Tuesday 22nd August 2017
 
 click HERE to see all the Details and Photos of Sharon's 63rd Birthday Worlout
 
 
 
Thursday 24th August 2017
 
 
 

Saturday 26th August 2017

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Brett + Student Sharon + Student Zoe

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there is an enlargement of this photo further below

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Tuesday 29th August 2017
 
 
 
Tuesday 29th August 2017
 
Note from Geoff
"Workout Warriors"
Adam Rehn deadlifting 100kg
( just practise because this is NOT his Personal Best )
 
Note from Russell
Big lift, Adam ... well done !!
 
 
 
   
Tuesday 5th September 2017

CLICK HERE
Team Session set by Brett - and the Workout involved Sleds and Kettle Balls and Weights and Burpees and Sprinting - and then some more Sled Work !! - this page has all the details along with seventy six terrific photos !!
With Sharon and Brett and Adam and Russell and Sue
   
 
Tuesday 12th September 2017
 
 
 
 
 
Thursday 14th September 2017
 
 
Lachlan and Rhiannon ...
 
 
... and a Different Look !!
 
Note from Rhiannon
Haha !!

Note from Sharon
I had to look at that twice !! ... haha !!

Note from Michelle
What a great photo !!

Note from Chris
Wow, yes, that's so good, Geoff !!

Note from Doone
Yeah, great pic !!
 
 
 
Tuesday 26th September 2017
 
 
Note from Ashley
Yeah, so I was 100% swimming at the time they closed the beach ... oops !!

Note from Geoff
WOW and WOW !! ... still got all your arms and legs ??
Lucky Boy !!

Note from Ashley
Still got all my limbs fortunately
We barely even heard the announcement to get out
Just noticed that suddenly everyone else was leaving the water !!

Note from Geoff
It's called === "Geoff would have "messed" his pants" !!

Note from Shar
Live there ... missed this !!

Note from Sharon
Oh dear - no beach workout for us then!!
 
 
Wednesday 27th September 2017
 
Note from Doone
I'm out till next week ... just back to work yesterday

Note from Chris
Get better, Dooonie

Note from Doone
Make me cry !!

Note from Geoff
It is all SARCASM !!

Note from Doone
Na, it's 'lovely jubberlys'

Note from Geoff
Had to Google Search but found it
You are a Good Lady !! ... stay Fit and Well !!
 
 
 
Thursday 19th October 2017
 
and click HERE for all the details on the "Back Squat" lift
 
 
 
Thursday 26th October 2017
 
 
   
Saturday 28th October 2017

CLICK HERE
Sled Work and Deadlifts - and there are thirteen photos !!
With Sharon and Brett and Michelle and Russell and Sue
   
 
Saturday 28th October 2017
 
"Special History Making Photo"
MICHELLE MOSELEY
Personal Best ... Deadlift ... 110 kilo
!! ... OUR CONGRATULATIONS ... !!
 
 
and here is Michelle with Coach Halo and Coach Brett !!
 
 
 
   
Thursday 9th November 2017

CLICK HERE
Tanya's Birthday Workout ... "TANYA" - includes all the details and there are fourty two photos !!
Sharon and Brett and Michelle and Rhiannon and Russell and Doone and Pete and Deb and Graeme and Sherie and Cody
   
 
Saturday 18th November 2017
 
"Special History Making Photo"
MICHELLE MOSELEY
Personal Best ... Back Squat ... 97 kilo
!! ... OUR CONGRATULATIONS ... !!

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there are enlargements of these photos further below

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From Doone
Holy stink, Michelle ... marvellous !!

 

From Susan
Amazing !!

 

From Chris
Well done, Michelle, and yes, you are amazing !!

 

From Kerry
Not only is she amazing,
but as Sharon noted, she has a happy face !!
Anyone else would have a cringed and bearing teeth of pain
Awesome, Michelle !!

 

From Jennifer
I was a 'newbie' this morning
and witnessed some "Very Strong Girls" !!
That also includes you, Sharon !!
Thanks for letting me join the crew

 

From Deb
Definitely no arm wrestling, Michelle !! ... and well done !!
 
 
 
 
 
and click HERE to go to Page Five
 
 

 

 

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